High Protein Creamy Garlic Beef Pasta

Serves 4
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Directions

  1. 1Add olive oil to a hot pan.
  2. 2Add olive oil to a hot pan.
  3. 3Add olive oil to a hot pan.
  4. 4Add fresh garlic to the pan.
  5. 5Add fresh garlic to the pan.
  6. 6Add fresh garlic to the pan.
  7. 7Add chopped tomato and bell pepper to the pan.
  8. 8Add chopped tomato and bell pepper to the pan.
  9. 9Add chopped tomato and bell pepper to the pan.
  10. 10Season with Italian herbs, paprika, salt, and pepper.
  11. 11Season with Italian herbs, paprika, salt, and pepper.
  12. 12Season with Italian herbs, paprika, salt, and pepper.
  13. 13Cook for 5 minutes until soft.
  14. 14Cook for 5 minutes until soft.
  15. 15Cook for 5 minutes until soft.
  16. 16Add the cooked vegetable mixture to a blender cup.
  17. 17Add the cooked vegetable mixture to a blender cup.
  18. 18Add the cooked vegetable mixture to a blender cup.
  19. 19Add light cream cheese to the blender cup.
  20. 20Add light cream cheese to the blender cup.
  21. 21Add light cream cheese to the blender cup.
  22. 22Add pasta water to the blender cup.
  23. 23Add pasta water to the blender cup.
  24. 24Add pasta water to the blender cup.
  25. 25Blend until smooth and creamy.
  26. 26Blend until smooth and creamy.
  27. 27Blend until smooth and creamy.
  28. 28Cook the lean ground beef in the same pan.
  29. 29Cook the lean ground beef in the same pan.
  30. 30Cook the lean ground beef in the same pan.
  31. 31Season the beef with the same seasoning.
  32. 32Season the beef with the same seasoning.
  33. 33Season the beef with the same seasoning.
  34. 34Cook the beef for 8 minutes.
  35. 35Cook the beef for 8 minutes.
  36. 36Cook the beef for 8 minutes.
  37. 37Add cooked pasta to the pan with the beef.
  38. 38Add cooked pasta to the pan with the beef.
  39. 39Add cooked pasta to the pan with the beef.
  40. 40Pour the creamy sauce over the pasta and beef.
  41. 41Pour the creamy sauce over the pasta and beef.
  42. 42Pour the creamy sauce over the pasta and beef.
  43. 43Mix until well combined.
  44. 44Mix until well combined.
  45. 45Mix until well combined.
  46. 46Garnish with parsley and Parmesan.
  47. 47Garnish with parsley and Parmesan.
  48. 48Garnish with parsley and Parmesan.
  49. 49Serve and enjoy.
  50. 50Serve and enjoy.
  51. 51Serve and enjoy.

Ingredients

  • 600 g raw lean beef mince
  • 600 g raw lean beef mince
  • 600 g raw lean beef mince
  • 250 g uncooked fusilli pasta
  • 250 g uncooked fusilli pasta
  • 250 g uncooked fusilli pasta
  • 1 tsp Italian herbs
  • 1 tsp Italian herbs
  • 1 tsp Italian herbs
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • parsley
  • parsley
  • parsley
  • Parmesan cheese
  • Parmesan cheese
  • Parmesan cheese
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 3 garlic cloves minced
  • 3 garlic cloves minced
  • 3 garlic cloves minced
  • 1.5 medium tomato chopped
  • 1.5 medium tomato chopped
  • 1.5 medium tomato chopped
  • 1 medium red bell pepper chopped
  • 1 medium red bell pepper chopped
  • 1 medium red bell pepper chopped
  • 1 tsp Italian herbs
  • 1 tsp Italian herbs
  • 1 tsp Italian herbs
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 150 g light cream cheese
  • 150 g light cream cheese
  • 150 g light cream cheese
  • 0.5 cup pasta water
  • 0.5 cup pasta water
  • 0.5 cup pasta water

Equipment

panblender cupspatula

Tips

  • Make sure you let the tomato mix cool down before adding it to the blender.
  • Cook the beef on medium-high heat to get some color, break it up with a spatula into smaller pieces.
  • After adding the pasta and the sauce to the pan, let it simmer for 2 minutes for the sauce to thicken slightly.
  • So creamy and easy to meal prep!