1Combine 4 lbs of chicken with 1/2 cup Frank's Red Hot Sauce, 1/4 cup Worcestershire sauce, and 1 tbsp chicken bouillon seasoning in the crock pot.
2Combine 4 lbs of chicken with 1/2 cup Frank's Red Hot Sauce, 1/4 cup Worcestershire sauce, and 1 tbsp chicken bouillon seasoning in the crock pot.
3Combine 4 lbs of chicken with 1/2 cup Frank's Red Hot Sauce, 1/4 cup Worcestershire sauce, and 1 tbsp chicken bouillon seasoning in the crock pot.
4Cook on high for 3 hours.
5Cook on high for 3 hours.
6Cook on high for 3 hours.
7While chicken is cooking, combine 400 grams of onions, 800 grams of peppers with salt, pepper, and 250 calorie butter balls.
8While chicken is cooking, combine 400 grams of onions, 800 grams of peppers with salt, pepper, and 250 calorie butter balls.
9While chicken is cooking, combine 400 grams of onions, 800 grams of peppers with salt, pepper, and 250 calorie butter balls.
10Mix and put a lid on the onions and peppers.
11Mix and put a lid on the onions and peppers.
12Mix and put a lid on the onions and peppers.
13Cut up beef bacon.
14Cut up beef bacon.
15Cut up beef bacon.
16Cook the bacon in a pan for around 10 minutes.
17Cook the bacon in a pan for around 10 minutes.
18Cook the bacon in a pan for around 10 minutes.
19After two hours of chicken cooking, add the cooked bacon and onions/peppers mixture to the crock pot, spreading the bacon layered on the sides of the chicken.
20After two hours of chicken cooking, add the cooked bacon and onions/peppers mixture to the crock pot, spreading the bacon layered on the sides of the chicken.
21After two hours of chicken cooking, add the cooked bacon and onions/peppers mixture to the crock pot, spreading the bacon layered on the sides of the chicken.
22About 15 minutes before the chicken is done, add one box of protein pasta (Banza pasta cooked for half the normal time) to the crock pot.
23About 15 minutes before the chicken is done, add one box of protein pasta (Banza pasta cooked for half the normal time) to the crock pot.
24About 15 minutes before the chicken is done, add one box of protein pasta (Banza pasta cooked for half the normal time) to the crock pot.
25Prepare the blended buffalo cheese sauce by combining 800g 2% cottage cheese, 50g 1/3 fat cream cheese, 100g extra sharp cheddar cheese, 60g parmigiano reggiano, 120g buffalo sauce, 300ml milk, 30g honey, and salt & pepper to taste.
26Prepare the blended buffalo cheese sauce by combining 800g 2% cottage cheese, 50g 1/3 fat cream cheese, 100g extra sharp cheddar cheese, 60g parmigiano reggiano, 120g buffalo sauce, 300ml milk, 30g honey, and salt & pepper to taste.
27Prepare the blended buffalo cheese sauce by combining 800g 2% cottage cheese, 50g 1/3 fat cream cheese, 100g extra sharp cheddar cheese, 60g parmigiano reggiano, 120g buffalo sauce, 300ml milk, 30g honey, and salt & pepper to taste.
28Once the sauce is blended and the chicken is shredded, add the pasta and the cheese sauce to the crock pot.
29Once the sauce is blended and the chicken is shredded, add the pasta and the cheese sauce to the crock pot.
30Once the sauce is blended and the chicken is shredded, add the pasta and the cheese sauce to the crock pot.
Ingredients
48 oz diced chicken breast
48 oz diced chicken breast
48 oz diced chicken breast
100 g buffalo sauce
100 g buffalo sauce
100 g buffalo sauce
30 g Worcestershire sauce
30 g Worcestershire sauce
30 g Worcestershire sauce
18 g Chicken bouillon
18 g Chicken bouillon
18 g Chicken bouillon
Salt
Salt
Salt
Pepper
Pepper
Pepper
Garlic
Garlic
Garlic
3 orange bell peppers
3 orange bell peppers
3 orange bell peppers
2 onions
2 onions
2 onions
672 g Banza pasta
672 g Banza pasta
672 g Banza pasta
800 g 2% cottage cheese
800 g 2% cottage cheese
800 g 2% cottage cheese
50 g 1/3 fat cream cheese
50 g 1/3 fat cream cheese
50 g 1/3 fat cream cheese
100 g extra sharp cheddar cheese
100 g extra sharp cheddar cheese
100 g extra sharp cheddar cheese
60 g parmigiano reggiano
60 g parmigiano reggiano
60 g parmigiano reggiano
120 g buffalo sauce
120 g buffalo sauce
120 g buffalo sauce
300 ml milk
300 ml milk
300 ml milk
30 g honey
30 g honey
30 g honey
Salt
Salt
Salt
pepper
pepper
pepper
18 slices center cut bacon or beef bacon
18 slices center cut bacon or beef bacon
18 slices center cut bacon or beef bacon
Equipment
crock potpanblender
Tips
Use store-bought pre-cut vegetables for convenience.
Cook pasta for half the normal time before adding it to the crock pot.
Track your macros for bacon as different packs have different calories.