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High Protein Low Cal Alfredo

Serves 1
tiktok.com

High Protein Low Cal Alfredo

tiktok.com
Serves 1

Directions

  1. 1Overcook the cauliflower until very soft.
  2. 2Add the hot cauliflower to a blender or food processor.
  3. 3Add Parmesan, Pecorino Romano, garlic, and skim milk.
  4. 4Blend until completely smooth and creamy.

Ingredients

  • 1 large head cauliflower
  • 22 g Parmesan cheese
  • 22 g Pecorino Romano cheese
  • 3 cloves garlic
  • 0.5 cup skim milk

Equipment

microwaveblenderfood processor

Tips

  • Overcook the cauliflower until very soft for a smooth texture.
  • Pre-cut garlic can be used.

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