High Protein Low Cal Alfredo
Serves 1
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High Protein Low Cal Alfredo
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Serves 1
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Directions
1
Overcook the cauliflower until very soft.
2
Add the hot cauliflower to a blender or food processor.
3
Add Parmesan, Pecorino Romano, garlic, and skim milk.
4
Blend until completely smooth and creamy.
Ingredients
1 large head cauliflower
22 g Parmesan cheese
22 g Pecorino Romano cheese
3 cloves garlic
0.5 cup skim milk
Equipment
microwave
blender
food processor
Tips
Overcook the cauliflower until very soft for a smooth texture.
Pre-cut garlic can be used.