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Chicken Parmesan
30m
Serves 1
tiktok.com
Chicken Parmesan
tiktok.com
30m
Serves 1
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Directions
1
Tenderize two large chicken breasts.
2
Add olive oil, salt, pepper, and garlic to the chicken.
3
Bake at 425 for 15-20 minutes.
4
Top the chicken with marinara sauce, cottage cheese, and parmesan.
5
Broil for 5-10 minutes or until the cheese is melted and begins to brown.
Ingredients
chicken breasts
5 g olive oil
salt
pepper
garlic
50 g marinara
45 g 2% cottage cheese
10 g parmigiano reggiano
Equipment
rolling pin
oven
grater
Tips
Tenderizing chicken breast improves the texture and ensures even cooking.
Cooking entirely on a sheet pan with parchment paper also means there’s literally no dishes afterwards
Pair this with a side salad, roasted vegetables, or a serving of pasta if you want to round out the dish
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