Chicken Parmesan
Directions
- 1Tenderize two large chicken breasts.
- 2Tenderize two large chicken breasts.
- 3Tenderize two large chicken breasts.
- 4Add olive oil, salt, pepper, and garlic to the chicken.
- 5Add olive oil, salt, pepper, and garlic to the chicken.
- 6Add olive oil, salt, pepper, and garlic to the chicken.
- 7Bake at 425 for 15-20 minutes.
- 8Bake at 425 for 15-20 minutes.
- 9Bake at 425 for 15-20 minutes.
- 10Top the chicken with marinara sauce, cottage cheese, and parmesan.
- 11Top the chicken with marinara sauce, cottage cheese, and parmesan.
- 12Top the chicken with marinara sauce, cottage cheese, and parmesan.
- 13Broil for 5-10 minutes or until the cheese is melted and begins to brown.
- 14Broil for 5-10 minutes or until the cheese is melted and begins to brown.
- 15Broil for 5-10 minutes or until the cheese is melted and begins to brown.
Ingredients
- chicken breasts
- chicken breasts
- chicken breasts
- 5 g olive oil
- 5 g olive oil
- 5 g olive oil
- salt
- salt
- salt
- pepper
- pepper
- pepper
- garlic
- garlic
- garlic
- 50 g marinara
- 50 g marinara
- 50 g marinara
- 45 g 2% cottage cheese
- 45 g 2% cottage cheese
- 45 g 2% cottage cheese
- 10 g parmigiano reggiano
- 10 g parmigiano reggiano
- 10 g parmigiano reggiano
Equipment
rolling pinovengrater
Tips
- Tenderizing chicken breast improves the texture and ensures even cooking.
- Cooking entirely on a sheet pan with parchment paper also means there’s literally no dishes afterwards
- Pair this with a side salad, roasted vegetables, or a serving of pasta if you want to round out the dish