Chicken Parmesan

30m
Serves 1
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Directions

  1. 1Tenderize two large chicken breasts.
  2. 2Add olive oil, salt, pepper, and garlic to the chicken.
  3. 3Bake at 425 for 15-20 minutes.
  4. 4Top the chicken with marinara sauce, cottage cheese, and parmesan.
  5. 5Broil for 5-10 minutes or until the cheese is melted and begins to brown.

Ingredients

  • chicken breasts
  • 5 g olive oil
  • salt
  • pepper
  • garlic
  • 50 g marinara
  • 45 g 2% cottage cheese
  • 10 g parmigiano reggiano

Equipment

rolling pinovengrater

Tips

  • Tenderizing chicken breast improves the texture and ensures even cooking.
  • Cooking entirely on a sheet pan with parchment paper also means there’s literally no dishes afterwards
  • Pair this with a side salad, roasted vegetables, or a serving of pasta if you want to round out the dish