3 Cheese Chicken Alfredo

Serves 10
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Directions

  1. 1Add diced chicken breast to a slow cooker.
  2. 2Add diced chicken breast to a slow cooker.
  3. 3Add diced chicken breast to a slow cooker.
  4. 4Add garlic powder, onion powder, salt, black pepper, and butter.
  5. 5Add garlic powder, onion powder, salt, black pepper, and butter.
  6. 6Add garlic powder, onion powder, salt, black pepper, and butter.
  7. 7Mix the ingredients.
  8. 8Mix the ingredients.
  9. 9Mix the ingredients.
  10. 10Put garlic cloves on foil, add a little oil and salt, then enclose it.
  11. 11Put garlic cloves on foil, add a little oil and salt, then enclose it.
  12. 12Put garlic cloves on foil, add a little oil and salt, then enclose it.
  13. 13Add the garlic to the slow cooker.
  14. 14Add the garlic to the slow cooker.
  15. 15Add the garlic to the slow cooker.
  16. 16Cook on high for 2-3 hours or low for 3-4 hours.
  17. 17Cook on high for 2-3 hours or low for 3-4 hours.
  18. 18Cook on high for 2-3 hours or low for 3-4 hours.
  19. 19Remove the garlic and shred the chicken.
  20. 20Remove the garlic and shred the chicken.
  21. 21Remove the garlic and shred the chicken.
  22. 22Squeeze out the roasted garlic and add it to the chicken.
  23. 23Squeeze out the roasted garlic and add it to the chicken.
  24. 24Squeeze out the roasted garlic and add it to the chicken.
  25. 25Add half-cooked pasta.
  26. 26Add half-cooked pasta.
  27. 27Add half-cooked pasta.
  28. 28Pour the high-protein 3-cheese Alfredo sauce over the mixture.
  29. 29Pour the high-protein 3-cheese Alfredo sauce over the mixture.
  30. 30Pour the high-protein 3-cheese Alfredo sauce over the mixture.
  31. 31Mix all ingredients together.
  32. 32Mix all ingredients together.
  33. 33Mix all ingredients together.
  34. 34Add about a half cup of pasta water.
  35. 35Add about a half cup of pasta water.
  36. 36Add about a half cup of pasta water.
  37. 37Cover and cook on high for 15-20 minutes.
  38. 38Cover and cook on high for 15-20 minutes.
  39. 39Cover and cook on high for 15-20 minutes.

Ingredients

  • 32 oz chicken breast
  • 32 oz chicken breast
  • 32 oz chicken breast
  • 1 Tbsp salt
  • 1 Tbsp salt
  • 1 Tbsp salt
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 30 g butter
  • 30 g butter
  • 30 g butter
  • handful garlic cloves
  • handful garlic cloves
  • handful garlic cloves
  • 5 g oil
  • 5 g oil
  • 5 g oil
  • pinch salt
  • pinch salt
  • pinch salt
  • 672 g pasta, cooked to 50%
  • 672 g pasta, cooked to 50%
  • 672 g pasta, cooked to 50%
  • 0.5 cup pasta water
  • 0.5 cup pasta water
  • 0.5 cup pasta water
  • 800 g 2% cottage cheese
  • 800 g 2% cottage cheese
  • 800 g 2% cottage cheese
  • 120 g 1/3 fat cream cheese
  • 120 g 1/3 fat cream cheese
  • 120 g 1/3 fat cream cheese
  • 120 g parmigiano reggiano
  • 120 g parmigiano reggiano
  • 120 g parmigiano reggiano
  • 60 g Asiago
  • 60 g Asiago
  • 60 g Asiago
  • 360 ml milk
  • 360 ml milk
  • 360 ml milk
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper

Equipment

slow cookerfoil

Tips

  • Each serving contains 45g of protein and 520 calories.
  • To reheat, microwave for 4-5 minutes, and add 2-3 tablespoons of milk if needed.