High Protein Meal Prep

25 mins
Serves 10
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Directions

  1. 1Cook 3 pounds of 96/4 beef in a pan with 300 grams each of bell peppers and onions. Break up the beef and let it cook.
  2. 2Cook 3 pounds of 96/4 beef in a pan with 300 grams each of bell peppers and onions. Break up the beef and let it cook.
  3. 3Cook 3 pounds of 96/4 beef in a pan with 300 grams each of bell peppers and onions. Break up the beef and let it cook.
  4. 4Cook 20 slices of beef bacon.
  5. 5Cook 20 slices of beef bacon.
  6. 6Cook 20 slices of beef bacon.
  7. 7While the meat and bacon are cooking, boil 8 servings (16 oz) of protein pasta.
  8. 8While the meat and bacon are cooking, boil 8 servings (16 oz) of protein pasta.
  9. 9While the meat and bacon are cooking, boil 8 servings (16 oz) of protein pasta.
  10. 10In a blender, combine 880g low-fat cottage cheese, 30g honey, one entire bag of fat-free mozzarella, 50g 1/3 fat cream cheese, 50g Pecorino Romano, 300ml Fairlife fat-free milk, and pepper. Blend until smooth.
  11. 11In a blender, combine 880g low-fat cottage cheese, 30g honey, one entire bag of fat-free mozzarella, 50g 1/3 fat cream cheese, 50g Pecorino Romano, 300ml Fairlife fat-free milk, and pepper. Blend until smooth.
  12. 12In a blender, combine 880g low-fat cottage cheese, 30g honey, one entire bag of fat-free mozzarella, 50g 1/3 fat cream cheese, 50g Pecorino Romano, 300ml Fairlife fat-free milk, and pepper. Blend until smooth.
  13. 13Once the meat is done, add the cooked bacon and its grease into the meat and bell peppers.
  14. 14Once the meat is done, add the cooked bacon and its grease into the meat and bell peppers.
  15. 15Once the meat is done, add the cooked bacon and its grease into the meat and bell peppers.
  16. 16Add the cooked pasta to the pot with the meat and bacon.
  17. 17Add the cooked pasta to the pot with the meat and bacon.
  18. 18Add the cooked pasta to the pot with the meat and bacon.
  19. 19Pour the prepared sauce over the top of the pasta, meat, and bacon mixture.
  20. 20Pour the prepared sauce over the top of the pasta, meat, and bacon mixture.
  21. 21Pour the prepared sauce over the top of the pasta, meat, and bacon mixture.
  22. 22Mix everything together thoroughly.
  23. 23Mix everything together thoroughly.
  24. 24Mix everything together thoroughly.
  25. 25Let the mixture simmer for an extra 10 to 15 minutes.
  26. 26Let the mixture simmer for an extra 10 to 15 minutes.
  27. 27Let the mixture simmer for an extra 10 to 15 minutes.

Ingredients

  • 3 pounds beef
  • 3 pounds beef
  • 3 pounds beef
  • 3 bell peppers, chopped
  • 3 bell peppers, chopped
  • 3 bell peppers, chopped
  • 2 large onion, chopped
  • 2 large onion, chopped
  • 2 large onion, chopped
  • 20 beef bacon, slices
  • 20 beef bacon, slices
  • 20 beef bacon, slices
  • 8 servings protein pasta
  • 8 servings protein pasta
  • 8 servings protein pasta
  • 880 g cottage cheese, low fat
  • 880 g cottage cheese, low fat
  • 880 g cottage cheese, low fat
  • 30 g honey
  • 30 g honey
  • 30 g honey
  • 1 bag fat free mozzarella cheese
  • 1 bag fat free mozzarella cheese
  • 1 bag fat free mozzarella cheese
  • 50 g fat cream cheese
  • 50 g fat cream cheese
  • 50 g fat cream cheese
  • 50 g Pecorino Romano
  • 50 g Pecorino Romano
  • 50 g Pecorino Romano
  • 300 ml protein milk
  • 300 ml protein milk
  • 300 ml protein milk
  • Pepper
  • Pepper
  • Pepper

Equipment

panblenderskilletbig pot

Tips

  • The bacon adds great flavor, eliminating the need for additional seasoning.
  • This recipe yields 10 meals, each weighing approximately 16.9-17.2 ounces.
  • Reheat from the refrigerator for 1 minute and 30 seconds.
  • Reheat from the freezer for 1 minute and 30 seconds, stir, then an additional 45 seconds.