Crispy Beef Tacos

Serves 1
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Directions

  1. 1Oil the pan.
  2. 2Oil the pan.
  3. 3Oil the pan.
  4. 4Drop in the lean ground beef when hot.
  5. 5Drop in the lean ground beef when hot.
  6. 6Drop in the lean ground beef when hot.
  7. 7Work the beef down with a wooden spoon.
  8. 8Work the beef down with a wooden spoon.
  9. 9Work the beef down with a wooden spoon.
  10. 10Add finely chopped onion.
  11. 11Add finely chopped onion.
  12. 12Add finely chopped onion.
  13. 13Add garlic.
  14. 14Add garlic.
  15. 15Add garlic.
  16. 16Add the taco spices.
  17. 17Add the taco spices.
  18. 18Add the taco spices.
  19. 19Sprinkle in starch and add water.
  20. 20Sprinkle in starch and add water.
  21. 21Sprinkle in starch and add water.
  22. 22On one side of the high fiber tortillas gently lay down the ground beef.
  23. 23On one side of the high fiber tortillas gently lay down the ground beef.
  24. 24On one side of the high fiber tortillas gently lay down the ground beef.
  25. 25Add reduced fat cheese.
  26. 26Add reduced fat cheese.
  27. 27Add reduced fat cheese.
  28. 28Oil down a sheet tray and lay the tacos all out.
  29. 29Oil down a sheet tray and lay the tacos all out.
  30. 30Oil down a sheet tray and lay the tacos all out.
  31. 31Give a light spray of oil and paprika.
  32. 32Give a light spray of oil and paprika.
  33. 33Give a light spray of oil and paprika.
  34. 34Bake at 425 for 10 minutes or until crispy.
  35. 35Bake at 425 for 10 minutes or until crispy.
  36. 36Bake at 425 for 10 minutes or until crispy.
  37. 37Make dipping sauce with low fat greek yogurt, red taco sauce and taco seasoning.
  38. 38Make dipping sauce with low fat greek yogurt, red taco sauce and taco seasoning.
  39. 39Make dipping sauce with low fat greek yogurt, red taco sauce and taco seasoning.
  40. 40Dip the taco in sauce.
  41. 41Dip the taco in sauce.
  42. 42Dip the taco in sauce.

Ingredients

  • oil
  • oil
  • oil
  • lean ground beef
  • lean ground beef
  • lean ground beef
  • onion
  • onion
  • onion
  • garlic
  • garlic
  • garlic
  • oregano
  • oregano
  • oregano
  • onion powder
  • onion powder
  • onion powder
  • garlic powder
  • garlic powder
  • garlic powder
  • paprika
  • paprika
  • paprika
  • chili powder
  • chili powder
  • chili powder
  • cayenne pepper
  • cayenne pepper
  • cayenne pepper
  • sazon
  • sazon
  • sazon
  • starch
  • starch
  • starch
  • water
  • water
  • water
  • high fiber tortillas
  • high fiber tortillas
  • high fiber tortillas
  • reduced fat cheese
  • reduced fat cheese
  • reduced fat cheese
  • low fat greek yogurt
  • low fat greek yogurt
  • low fat greek yogurt
  • red taco sauce
  • red taco sauce
  • red taco sauce
  • taco seasoning
  • taco seasoning
  • taco seasoning

Equipment

panwooden spoonsheet tray

Tips

  • Use low fat greek yogurt, red taco sauce, and taco seasoning for the dipping sauce.