Serves 1
Directions
- 1Oil the pan.
- 2Drop in the lean ground beef when hot.
- 3Work the beef down with a wooden spoon.
- 4Add finely chopped onion.
- 5Add garlic.
- 6Add the taco spices.
- 7Sprinkle in starch and add water.
- 8On one side of the high fiber tortillas gently lay down the ground beef.
- 9Add reduced fat cheese.
- 10Oil down a sheet tray and lay the tacos all out.
- 11Give a light spray of oil and paprika.
- 12Bake at 425 for 10 minutes or until crispy.
- 13Make dipping sauce with low fat greek yogurt, red taco sauce and taco seasoning.
- 14Dip the taco in sauce.
Ingredients
- oil
- lean ground beef
- onion
- garlic
- oregano
- onion powder
- garlic powder
- paprika
- chili powder
- cayenne pepper
- sazon
- starch
- water
- high fiber tortillas
- reduced fat cheese
- low fat greek yogurt
- red taco sauce
- taco seasoning
Equipment
panwooden spoonsheet tray
Tips
- Use low fat greek yogurt, red taco sauce, and taco seasoning for the dipping sauce.
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