Macarona Béchamel
Serves 1
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Macarona Béchamel
tiktok.com
Serves 1
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Directions
1
Melt the butter over medium heat.
2
Melt the butter over medium heat.
3
Melt the butter over medium heat.
4
Mix in the flour.
5
Mix in the flour.
6
Mix in the flour.
7
Add milk and whisk until no clumps form.
8
Add milk and whisk until no clumps form.
9
Add milk and whisk until no clumps form.
10
Add ground nutmeg, sea salt, and black pepper.
11
Add ground nutmeg, sea salt, and black pepper.
12
Add ground nutmeg, sea salt, and black pepper.
13
Frequently whisk the béchamel sauce for about 30 minutes until it thickens.
14
Frequently whisk the béchamel sauce for about 30 minutes until it thickens.
15
Frequently whisk the béchamel sauce for about 30 minutes until it thickens.
16
Cook the penne pasta.
17
Cook the penne pasta.
18
Cook the penne pasta.
19
Drain the pasta.
20
Drain the pasta.
21
Drain the pasta.
22
Fry diced yellow onion and minced garlic cloves in olive oil.
23
Fry diced yellow onion and minced garlic cloves in olive oil.
24
Fry diced yellow onion and minced garlic cloves in olive oil.
25
Once it begins to brown, add ground beef.
26
Once it begins to brown, add ground beef.
27
Once it begins to brown, add ground beef.
28
Season with ground coriander, sea salt, and black pepper.
29
Season with ground coriander, sea salt, and black pepper.
30
Season with ground coriander, sea salt, and black pepper.
31
Lightly brown the meat.
32
Lightly brown the meat.
33
Lightly brown the meat.
34
Remove the meat from the heat and mix in the tomato sauce.
35
Remove the meat from the heat and mix in the tomato sauce.
36
Remove the meat from the heat and mix in the tomato sauce.
37
Add a layer of béchamel to a baking dish.
38
Add a layer of béchamel to a baking dish.
39
Add a layer of béchamel to a baking dish.
40
Add pasta, meat, more pasta, and béchamel on top.
41
Add pasta, meat, more pasta, and béchamel on top.
42
Add pasta, meat, more pasta, and béchamel on top.
43
Bake in the oven at 400 degrees Fahrenheit for about 25 minutes, then switch to a low broil for 3 to 5 minutes.
44
Bake in the oven at 400 degrees Fahrenheit for about 25 minutes, then switch to a low broil for 3 to 5 minutes.
45
Bake in the oven at 400 degrees Fahrenheit for about 25 minutes, then switch to a low broil for 3 to 5 minutes.
Ingredients
6 tbsp unsalted butter
6 tbsp unsalted butter
6 tbsp unsalted butter
0.75 cup flour
0.75 cup flour
0.75 cup flour
6 cups milk
6 cups milk
6 cups milk
0.5 tsp ground nutmeg
0.5 tsp ground nutmeg
0.5 tsp ground nutmeg
sea salt
sea salt
sea salt
black pepper
black pepper
black pepper
olive oil
olive oil
olive oil
1 yellow onion
1 yellow onion
1 yellow onion
4 garlic cloves
4 garlic cloves
4 garlic cloves
1 lb 90% lean ground beef
1 lb 90% lean ground beef
1 lb 90% lean ground beef
1 tsp ground coriander
1 tsp ground coriander
1 tsp ground coriander
0.25 cup tomato sauce
0.25 cup tomato sauce
0.25 cup tomato sauce
12 oz penne pasta
12 oz penne pasta
12 oz penne pasta
Equipment
pot
whisk
colander
wok
baking dish