High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

6 mins
Serves 5
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Slice your chicken breast into cubes.
  3. 3Slice your chicken breast into cubes.
  4. 4Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
  5. 5Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
  6. 6Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
  7. 7Mix well until the color changes.
  8. 8Mix well until the color changes.
  9. 9Mix well until the color changes.
  10. 10Slice your potatoes into small cubes.
  11. 11Slice your potatoes into small cubes.
  12. 12Slice your potatoes into small cubes.
  13. 13Season the potatoes with salt, Italian herbs, smoked paprika, garlic powder, onion powder, grated parmesan, and optional olive oil.
  14. 14Season the potatoes with salt, Italian herbs, smoked paprika, garlic powder, onion powder, grated parmesan, and optional olive oil.
  15. 15Season the potatoes with salt, Italian herbs, smoked paprika, garlic powder, onion powder, grated parmesan, and optional olive oil.
  16. 16Mix well.
  17. 17Mix well.
  18. 18Mix well.
  19. 19Oven bake or air fry for 20-22 minutes until golden.
  20. 20Oven bake or air fry for 20-22 minutes until golden.
  21. 21Oven bake or air fry for 20-22 minutes until golden.
  22. 22Cook chicken in light butter for 5 minutes per side until golden and crispy.
  23. 23Cook chicken in light butter for 5 minutes per side until golden and crispy.
  24. 24Cook chicken in light butter for 5 minutes per side until golden and crispy.
  25. 25Lower heat, add a drizzle of honey and BBQ sauce, and fresh parsley.
  26. 26Lower heat, add a drizzle of honey and BBQ sauce, and fresh parsley.
  27. 27Lower heat, add a drizzle of honey and BBQ sauce, and fresh parsley.
  28. 28Mix until juicy and delicious.
  29. 29Mix until juicy and delicious.
  30. 30Mix until juicy and delicious.
  31. 31Set the chicken aside.
  32. 32Set the chicken aside.
  33. 33Set the chicken aside.
  34. 34Add blended cottage cheese and milk with Italian herbs, garlic powder, and parmesan.
  35. 35Add blended cottage cheese and milk with Italian herbs, garlic powder, and parmesan.
  36. 36Add blended cottage cheese and milk with Italian herbs, garlic powder, and parmesan.
  37. 37Stir until smooth.
  38. 38Stir until smooth.
  39. 39Stir until smooth.
  40. 40Drop your crispy potatoes in and stir until fully coated and indulgent.
  41. 41Drop your crispy potatoes in and stir until fully coated and indulgent.
  42. 42Drop your crispy potatoes in and stir until fully coated and indulgent.
  43. 43Serve with honey BBQ chicken.
  44. 44Serve with honey BBQ chicken.
  45. 45Serve with honey BBQ chicken.

Ingredients

  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1.5 tsp Cumin
  • 1.5 tsp Cumin
  • 1.5 tsp Cumin
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 30 g Light Butter
  • 30 g Light Butter
  • 30 g Light Butter
  • 60 g Honey
  • 60 g Honey
  • 60 g Honey
  • 160 g Sugar Free BBQ Sauce
  • 160 g Sugar Free BBQ Sauce
  • 160 g Sugar Free BBQ Sauce
  • 2 tbsp Fresh Parsley
  • 2 tbsp Fresh Parsley
  • 2 tbsp Fresh Parsley
  • 1000 g Uncooked Potatoes
  • 1000 g Uncooked Potatoes
  • 1000 g Uncooked Potatoes
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 200 g Fat Free Cottage Cheese
  • 200 g Fat Free Cottage Cheese
  • 200 g Fat Free Cottage Cheese
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan

Equipment

knifebaking sheetfrying panspoontongs