Garlic Butter Soy Chicken Sandwich

16 mins
Serves 1
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Directions

  1. 1Slice the cooked garlic butter soy chicken into pieces.
  2. 2Place the sliced chicken onto ciabatta bread.
  3. 3Add the cucumber salad on top of the chicken.
  4. 4Drizzle with sriracha mixed with light sour cream.
  5. 5Garnish with chives.
  6. 6Place the top bread to complete the sandwich.
  7. 7Take a piece of chicken (thigh shown) and dredge it in flour, then egg, then crushed corn flakes.
  8. 8In a pan, add light butter and minced garlic and cook until fragrant.
  9. 9Add light soy sauce, honey, 1 tsp of brown sugar blend, and 1/4 cup of water to the pan.
  10. 10Reduce the sauce down until it thickens.
  11. 11Place the breaded chicken in an air fryer.
  12. 12Air fry at 385F for 16 minutes, flipping halfway through, until an internal temperature of 165F is reached.
  13. 13Coat the cooked chicken with the prepared garlic butter soy sauce.
  14. 14Slice one whole cucumber and several slices of red onion into a container.
  15. 15Add avocado oil, hot sauce, salt, pepper, grated garlic, parsley, and red pepper flakes to the container with cucumbers and onions.
  16. 16Shake the container to mix the cucumber salad ingredients.

Ingredients

  • 4 oz chicken
  • flour
  • egg
  • crushed corn flakes
  • light butter
  • minced garlic
  • light soy sauce
  • 1 tsp brown sugar blend
  • honey
  • 0.25 cup water
  • light sour cream
  • sriracha
  • ciabatta bread
  • 1 whole cucumbers
  • red onion slices
  • avocado oil
  • hot sauce
  • salt
  • pepper
  • grated garlic
  • parsley
  • red pepper flakes

Equipment

knifecutting boardpanspatulaair fryertongsvegetable slicercontainerchopsticks

Tips

  • Use a brown sugar blend to save calories.
  • Eat watermelon at night to fight off cravings.