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Pechugas de Pollo al Horno

30m
Serves 1
youtube.com

Pechugas de Pollo al Horno

youtube.com
30m
Serves 1

Directions

  1. 1Hacer un cuadriculado superficial en las pechugas de pollo.
  2. 2Marinar las pechugas con aceite de oliva.
  3. 3Agregar yogur natural.
  4. 4Añadir pimentón ahumado, comino, pimienta negra, curry y sal.
  5. 5Incorporar ajo rallado y ralladura de medio limón.
  6. 6Masajear las pechugas con la marinada.
  7. 7Llevar al horno a 200 grados durante 15-20 minutos.
  8. 8Para la guarnición, saltear ajo picado y media cebolla.
  9. 9Agregar cabellitos de ángel y dorar.
  10. 10Añadir una taza de arroz y cocinar por un minuto.
  11. 11Agregar dos tazas de caldo de verduras.
  12. 12Tapar y dejar cocinar a fuego medio hasta que el arroz esté listo.

Ingredients

  • 2 pechugas de pollo
  • 1 c/n aceite de oliva
  • 2 cucharadas yogur natural
  • 1 cucharadita pimentón ahumado
  • 1 cucharadita comino
  • 1 cucharadita pimienta negra
  • 1 cucharadita curry
  • 1 cucharadita sal
  • 1 diente ajo
  • 1 mitad ralladura de limón
  • 1 diente ajo
  • 1 mitad cebolla
  • 1 puñado cabellitos de ángel
  • 1 taza arroz
  • 2 tazas agua

Equipment

knifebowlgraterbaking dishfrying panwooden spoonglass lid

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