CHICKEN TENDERS

38 mins
Serves 4
tiktok.com

Directions

  1. 1Marinate 2 pounds of chicken tenderloins in salt, pepper, paprika, garlic, onion powder, and a splash of pickle juice in a Ziploc bag.
  2. 2Marinate 2 pounds of chicken tenderloins in salt, pepper, paprika, garlic, onion powder, and a splash of pickle juice in a Ziploc bag.
  3. 3Marinate 2 pounds of chicken tenderloins in salt, pepper, paprika, garlic, onion powder, and a splash of pickle juice in a Ziploc bag.
  4. 4Blend nacho Quest chips, corn starch, and parmesan cheese to create the breading.
  5. 5Blend nacho Quest chips, corn starch, and parmesan cheese to create the breading.
  6. 6Blend nacho Quest chips, corn starch, and parmesan cheese to create the breading.
  7. 7Place the blended breading into a bowl.
  8. 8Place the blended breading into a bowl.
  9. 9Place the blended breading into a bowl.
  10. 10Dunk the chicken tenders in egg whites.
  11. 11Dunk the chicken tenders in egg whites.
  12. 12Dunk the chicken tenders in egg whites.
  13. 13Coat the tenders in the breading mixture.
  14. 14Coat the tenders in the breading mixture.
  15. 15Coat the tenders in the breading mixture.
  16. 16Lay the breaded tenders on parchment paper.
  17. 17Lay the breaded tenders on parchment paper.
  18. 18Lay the breaded tenders on parchment paper.
  19. 19Air fry the tenders at 400°F for 8 minutes, flipping halfway through.
  20. 20Air fry the tenders at 400°F for 8 minutes, flipping halfway through.
  21. 21Air fry the tenders at 400°F for 8 minutes, flipping halfway through.
  22. 22Serve the cheddar parmesan chicken tenders with your favorite dipping sauce.
  23. 23Serve the cheddar parmesan chicken tenders with your favorite dipping sauce.
  24. 24Serve the cheddar parmesan chicken tenders with your favorite dipping sauce.

Ingredients

  • 2 lb chicken tenderloin, fat trimmed
  • 2 lb chicken tenderloin, fat trimmed
  • 2 lb chicken tenderloin, fat trimmed
  • 2 tbsp pickle juice
  • 2 tbsp pickle juice
  • 2 tbsp pickle juice
  • 3 oz egg whites (from 3 eggs)
  • 3 oz egg whites (from 3 eggs)
  • 3 oz egg whites (from 3 eggs)
  • 1 bag Quest Nacho Cheese Protein Chips
  • 1 bag Quest Nacho Cheese Protein Chips
  • 1 bag Quest Nacho Cheese Protein Chips
  • 1 tbsp corn starch
  • 1 tbsp corn starch
  • 1 tbsp corn starch
  • 1 tbsp grated parmesan cheese
  • 1 tbsp grated parmesan cheese
  • 1 tbsp grated parmesan cheese
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • paprika
  • paprika
  • paprika
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder

Equipment

ziploc bagblenderbowlair fryerparchment paperbaking sheettongs