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CHICKEN TENDERS

38m
Serves 4
tiktok.com

CHICKEN TENDERS

tiktok.com
38m
Serves 4

Directions

  1. 1Marinate 2 pounds of chicken tenderloins in salt, pepper, paprika, garlic, onion powder, and a splash of pickle juice in a Ziploc bag.
  2. 2Blend nacho Quest chips, corn starch, and parmesan cheese to create the breading.
  3. 3Place the blended breading into a bowl.
  4. 4Dunk the chicken tenders in egg whites.
  5. 5Coat the tenders in the breading mixture.
  6. 6Lay the breaded tenders on parchment paper.
  7. 7Air fry the tenders at 400°F for 8 minutes, flipping halfway through.
  8. 8Serve the cheddar parmesan chicken tenders with your favorite dipping sauce.

Ingredients

  • 2 lb chicken tenderloin, fat trimmed
  • 2 tbsp pickle juice
  • 3 oz egg whites (from 3 eggs)
  • 1 bag Quest Nacho Cheese Protein Chips
  • 1 tbsp corn starch
  • 1 tbsp grated parmesan cheese
  • Salt
  • pepper
  • paprika
  • garlic powder
  • onion powder

Equipment

ziploc bagblenderbowlair fryerparchment paperbaking sheettongs

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