Broccolini and Beans with Tinned Fish

1 mins
Serves 1
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Directions

  1. 1Pour the oil from the can of anchovies into a frying pan.
  2. 2Add minced garlic and cook until fragrant.
  3. 3Add chopped broccolini.
  4. 4Add chopped red chili flakes.
  5. 5Add anchovies.
  6. 6Add cannellini beans.
  7. 7Add lemon juice.
  8. 8Season with salt.
  9. 9Add chopped parsley or other herbs.
  10. 10Serve over toasted bread and drizzle with extra virgin olive oil.

Ingredients

  • 1 can anchovies
  • 1 cup broccolini
  • 1 cup garlic
  • 0.5 cup olive oil
  • 1 red chili
  • 1 can cannellini beans
  • 1 lemon lemon juice
  • 1 handful parsley
  • 1 pinch salt
  • 0.5 cup extra virgin olive oil

Equipment

frying panknifecutting boardmeasuring cupforkscissors