High-Protein Cheesy Garlic Chicken Burritos
30 mins
Serves 4
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High-Protein Cheesy Garlic Chicken Burritos
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30 mins
Serves 4
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Directions
1
Cut the chicken into bite-sized pieces.
2
Cut the chicken into bite-sized pieces.
3
Cut the chicken into bite-sized pieces.
4
Season the chicken with paprika, garlic powder, onion powder, salt, and fresh cracked pepper.
5
Season the chicken with paprika, garlic powder, onion powder, salt, and fresh cracked pepper.
6
Season the chicken with paprika, garlic powder, onion powder, salt, and fresh cracked pepper.
7
Air fry the seasoned chicken at 390 degrees for 10 to 15 minutes.
8
Air fry the seasoned chicken at 390 degrees for 10 to 15 minutes.
9
Air fry the seasoned chicken at 390 degrees for 10 to 15 minutes.
10
In a hot pan, add non-fat Greek yogurt, milk, light cream cheese, fresh minced garlic, cheddar cheese, mozzarella, salt, pepper, and fresh chopped parsley.
11
In a hot pan, add non-fat Greek yogurt, milk, light cream cheese, fresh minced garlic, cheddar cheese, mozzarella, salt, pepper, and fresh chopped parsley.
12
In a hot pan, add non-fat Greek yogurt, milk, light cream cheese, fresh minced garlic, cheddar cheese, mozzarella, salt, pepper, and fresh chopped parsley.
13
Stir until everything melts and is well incorporated.
14
Stir until everything melts and is well incorporated.
15
Stir until everything melts and is well incorporated.
16
Add the cooked chicken to the pan and mix until everything is coated.
17
Add the cooked chicken to the pan and mix until everything is coated.
18
Add the cooked chicken to the pan and mix until everything is coated.
19
Divide the chicken mixture among four low-carb tortilla wraps.
20
Divide the chicken mixture among four low-carb tortilla wraps.
21
Divide the chicken mixture among four low-carb tortilla wraps.
22
Top with some extra cheese.
23
Top with some extra cheese.
24
Top with some extra cheese.
25
Fold the tortillas into burritos and place them in a pan on medium-high heat to brown.
26
Fold the tortillas into burritos and place them in a pan on medium-high heat to brown.
27
Fold the tortillas into burritos and place them in a pan on medium-high heat to brown.
28
To make the creamy chipotle ranch, combine non-fat Greek yogurt, chipotle sauce, ranch seasoning, and a squeeze of lime juice in a bowl.
29
To make the creamy chipotle ranch, combine non-fat Greek yogurt, chipotle sauce, ranch seasoning, and a squeeze of lime juice in a bowl.
30
To make the creamy chipotle ranch, combine non-fat Greek yogurt, chipotle sauce, ranch seasoning, and a squeeze of lime juice in a bowl.
31
Mix until nice and smooth.
32
Mix until nice and smooth.
33
Mix until nice and smooth.
34
Once the burritos are golden brown, they are ready to serve with the chipotle ranch.
35
Once the burritos are golden brown, they are ready to serve with the chipotle ranch.
36
Once the burritos are golden brown, they are ready to serve with the chipotle ranch.
Ingredients
2 lb raw chicken breast, cubed
2 lb raw chicken breast, cubed
2 lb raw chicken breast, cubed
2 tsp garlic powder
2 tsp garlic powder
2 tsp garlic powder
1 tsp onion powder
1 tsp onion powder
1 tsp onion powder
0.5 tsp smoked paprika
0.5 tsp smoked paprika
0.5 tsp smoked paprika
Salt
Salt
Salt
pepper
pepper
pepper
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
0.25 cup Fairlife skim milk
0.25 cup Fairlife skim milk
0.25 cup Fairlife skim milk
1 tbsp minced garlic
1 tbsp minced garlic
1 tbsp minced garlic
1 tbsp light cream cheese
1 tbsp light cream cheese
1 tbsp light cream cheese
0.5 cup reduced-fat shredded cheddar
0.5 cup reduced-fat shredded cheddar
0.5 cup reduced-fat shredded cheddar
0.5 cup reduced-fat shredded mozzarella
0.5 cup reduced-fat shredded mozzarella
0.5 cup reduced-fat shredded mozzarella
Fresh parsley, chopped
Fresh parsley, chopped
Fresh parsley, chopped
4 Ole Xtreme Wellness 10” wraps
4 Ole Xtreme Wellness 10” wraps
4 Ole Xtreme Wellness 10” wraps
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
1 chipotle pepper in adobo
1 chipotle pepper in adobo
1 chipotle pepper in adobo
1 tsp adobo sauce
1 tsp adobo sauce
1 tsp adobo sauce
1 tsp ranch seasoning
1 tsp ranch seasoning
1 tsp ranch seasoning
squeeze lime juice
squeeze lime juice
squeeze lime juice
Equipment
knife
air fryer
pan
spatula
bowl
spoon
plate