High Protein Vegetarian Dinner

Serves 1
tiktok.com

Directions

  1. 1Pour one cup of quinoa into a pot.
  2. 2Pour one cup of quinoa into a pot.
  3. 3Pour one cup of quinoa into a pot.
  4. 4Add two cups of water to the pot with the quinoa.
  5. 5Add two cups of water to the pot with the quinoa.
  6. 6Add two cups of water to the pot with the quinoa.
  7. 7Bring the quinoa and water to a boil.
  8. 8Bring the quinoa and water to a boil.
  9. 9Bring the quinoa and water to a boil.
  10. 10Once it boils, reduce the heat to low.
  11. 11Once it boils, reduce the heat to low.
  12. 12Once it boils, reduce the heat to low.
  13. 13Put a lid on the pot and let it cook for 15 to 20 minutes.
  14. 14Put a lid on the pot and let it cook for 15 to 20 minutes.
  15. 15Put a lid on the pot and let it cook for 15 to 20 minutes.
  16. 16Wash the mushrooms and chop them.
  17. 17Wash the mushrooms and chop them.
  18. 18Wash the mushrooms and chop them.
  19. 19Break the tough ends off the asparagus.
  20. 20Break the tough ends off the asparagus.
  21. 21Break the tough ends off the asparagus.
  22. 22Slice the tofu block in half.
  23. 23Slice the tofu block in half.
  24. 24Slice the tofu block in half.
  25. 25Drain the water out of the tofu.
  26. 26Drain the water out of the tofu.
  27. 27Drain the water out of the tofu.
  28. 28Take some paper towels to dry the tofu.
  29. 29Take some paper towels to dry the tofu.
  30. 30Take some paper towels to dry the tofu.
  31. 31Chop the tofu into nice cubes.
  32. 32Chop the tofu into nice cubes.
  33. 33Chop the tofu into nice cubes.
  34. 34Put apple cider vinegar and olive oil on the tofu.
  35. 35Put apple cider vinegar and olive oil on the tofu.
  36. 36Put apple cider vinegar and olive oil on the tofu.
  37. 37Add onion powder, garlic salt, and Italian seasoning to the tofu.
  38. 38Add onion powder, garlic salt, and Italian seasoning to the tofu.
  39. 39Add onion powder, garlic salt, and Italian seasoning to the tofu.
  40. 40Add lime juice to the tofu.
  41. 41Add lime juice to the tofu.
  42. 42Add lime juice to the tofu.
  43. 43Mix the tofu well.
  44. 44Mix the tofu well.
  45. 45Mix the tofu well.
  46. 46Put the asparagus in the air fryer.
  47. 47Put the asparagus in the air fryer.
  48. 48Put the asparagus in the air fryer.
  49. 49Drizzle olive oil on the asparagus.
  50. 50Drizzle olive oil on the asparagus.
  51. 51Drizzle olive oil on the asparagus.
  52. 52Add garlic salt, pepper, and Parmesan cheese to the asparagus.
  53. 53Add garlic salt, pepper, and Parmesan cheese to the asparagus.
  54. 54Add garlic salt, pepper, and Parmesan cheese to the asparagus.
  55. 55Cook the asparagus at 400 degrees for 13 to 14 minutes.
  56. 56Cook the asparagus at 400 degrees for 13 to 14 minutes.
  57. 57Cook the asparagus at 400 degrees for 13 to 14 minutes.
  58. 58Heat up some oil in a skillet.
  59. 59Heat up some oil in a skillet.
  60. 60Heat up some oil in a skillet.
  61. 61Add the seasoned tofu to the skillet once the oil sizzles.
  62. 62Add the seasoned tofu to the skillet once the oil sizzles.
  63. 63Add the seasoned tofu to the skillet once the oil sizzles.
  64. 64Let the tofu cook for about 8 minutes, or until it's crispy.
  65. 65Let the tofu cook for about 8 minutes, or until it's crispy.
  66. 66Let the tofu cook for about 8 minutes, or until it's crispy.
  67. 67Flip the tofu to cook the other side.
  68. 68Flip the tofu to cook the other side.
  69. 69Flip the tofu to cook the other side.
  70. 70Stir the asparagus in the air fryer.
  71. 71Stir the asparagus in the air fryer.
  72. 72Stir the asparagus in the air fryer.
  73. 73Add the mushrooms to the skillet with the tofu.
  74. 74Add the mushrooms to the skillet with the tofu.
  75. 75Add the mushrooms to the skillet with the tofu.
  76. 76Put the quinoa, tofu, and mushrooms in a bowl.
  77. 77Put the quinoa, tofu, and mushrooms in a bowl.
  78. 78Put the quinoa, tofu, and mushrooms in a bowl.
  79. 79Add the asparagus to the bowl.
  80. 80Add the asparagus to the bowl.
  81. 81Add the asparagus to the bowl.
  82. 82Add feta cheese on top of the bowl.
  83. 83Add feta cheese on top of the bowl.
  84. 84Add feta cheese on top of the bowl.

Ingredients

  • Tofu
  • Tofu
  • Tofu
  • Baby Bella Mushrooms
  • Baby Bella Mushrooms
  • Baby Bella Mushrooms
  • Asparagus
  • Asparagus
  • Asparagus
  • 1 cup Quinoa
  • 1 cup Quinoa
  • 1 cup Quinoa
  • 2 cups Water
  • 2 cups Water
  • 2 cups Water
  • Apple Cider Vinegar
  • Apple Cider Vinegar
  • Apple Cider Vinegar
  • Olive Oil
  • Olive Oil
  • Olive Oil
  • Onion Powder
  • Onion Powder
  • Onion Powder
  • Garlic Salt
  • Garlic Salt
  • Garlic Salt
  • Italian Seasoning
  • Italian Seasoning
  • Italian Seasoning
  • Lime Juice
  • Lime Juice
  • Lime Juice
  • Pepper
  • Pepper
  • Pepper
  • Parmesan Cheese
  • Parmesan Cheese
  • Parmesan Cheese

Equipment

PotLidKnifeCutting boardPaper towelsBowlAir fryerSkilletFork

Tips

  • Mushrooms grow in poop so make sure to wash them.