High Protein Vegetarian Dinner
Serves 1
Directions
- 1Pour one cup of quinoa into a pot.
- 2Add two cups of water to the pot with the quinoa.
- 3Bring the quinoa and water to a boil.
- 4Once it boils, reduce the heat to low.
- 5Put a lid on the pot and let it cook for 15 to 20 minutes.
- 6Wash the mushrooms and chop them.
- 7Break the tough ends off the asparagus.
- 8Slice the tofu block in half.
- 9Drain the water out of the tofu.
- 10Take some paper towels to dry the tofu.
- 11Chop the tofu into nice cubes.
- 12Put apple cider vinegar and olive oil on the tofu.
- 13Add onion powder, garlic salt, and Italian seasoning to the tofu.
- 14Add lime juice to the tofu.
- 15Mix the tofu well.
- 16Put the asparagus in the air fryer.
- 17Drizzle olive oil on the asparagus.
- 18Add garlic salt, pepper, and Parmesan cheese to the asparagus.
- 19Cook the asparagus at 400 degrees for 13 to 14 minutes.
- 20Heat up some oil in a skillet.
- 21Add the seasoned tofu to the skillet once the oil sizzles.
- 22Let the tofu cook for about 8 minutes, or until it's crispy.
- 23Flip the tofu to cook the other side.
- 24Stir the asparagus in the air fryer.
- 25Add the mushrooms to the skillet with the tofu.
- 26Put the quinoa, tofu, and mushrooms in a bowl.
- 27Add the asparagus to the bowl.
- 28Add feta cheese on top of the bowl.
Ingredients
- Tofu
- Baby Bella Mushrooms
- Asparagus
- 1 cup Quinoa
- 2 cups Water
- Apple Cider Vinegar
- Olive Oil
- Onion Powder
- Garlic Salt
- Italian Seasoning
- Lime Juice
- Pepper
- Parmesan Cheese
Equipment
PotLidKnifeCutting boardPaper towelsBowlAir fryerSkilletFork
Tips
- Mushrooms grow in poop so make sure to wash them.
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