40g Protein Blueberry Muffin Overnight Oats

Serves 4
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Directions

  1. 1Add a half cup of oats to each jar.
  2. 2Add a half cup of oats to each jar.
  3. 3Add a half cup of oats to each jar.
  4. 4Add one tablespoon of chia seeds to each jar.
  5. 5Add one tablespoon of chia seeds to each jar.
  6. 6Add one tablespoon of chia seeds to each jar.
  7. 7Add one scoop of blueberry muffin protein powder to each jar.
  8. 8Add one scoop of blueberry muffin protein powder to each jar.
  9. 9Add one scoop of blueberry muffin protein powder to each jar.
  10. 10Add a half cup of almond milk to each jar.
  11. 11Add a half cup of almond milk to each jar.
  12. 12Add a half cup of almond milk to each jar.
  13. 13Add a quarter cup of non-fat Greek yogurt to each jar.
  14. 14Add a quarter cup of non-fat Greek yogurt to each jar.
  15. 15Add a quarter cup of non-fat Greek yogurt to each jar.
  16. 16Stir everything well.
  17. 17Stir everything well.
  18. 18Stir everything well.
  19. 19Place frozen blueberries and crushed graham crackers in the separate topping container.
  20. 20Place frozen blueberries and crushed graham crackers in the separate topping container.
  21. 21Place frozen blueberries and crushed graham crackers in the separate topping container.
  22. 22Attach the lid with the topping container to each jar.
  23. 23Attach the lid with the topping container to each jar.
  24. 24Attach the lid with the topping container to each jar.
  25. 25Put the jars in the fridge.
  26. 26Put the jars in the fridge.
  27. 27Put the jars in the fridge.

Ingredients

  • 0.5 cup oats
  • 0.5 cup oats
  • 0.5 cup oats
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 scoop blueberry muffin protein powder
  • 1 scoop blueberry muffin protein powder
  • 1 scoop blueberry muffin protein powder
  • 0.5 cup almond milk
  • 0.5 cup almond milk
  • 0.5 cup almond milk
  • 0.25 cup non-fat Greek yogurt
  • 0.25 cup non-fat Greek yogurt
  • 0.25 cup non-fat Greek yogurt
  • frozen blueberries
  • frozen blueberries
  • frozen blueberries
  • crushed graham crackers
  • crushed graham crackers
  • crushed graham crackers

Equipment

jarsspoon