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40g Protein Blueberry Muffin Overnight Oats
Serves 4
tiktok.com
40g Protein Blueberry Muffin Overnight Oats
tiktok.com
Serves 4
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Directions
1
Add a half cup of oats to each jar.
2
Add one tablespoon of chia seeds to each jar.
3
Add one scoop of blueberry muffin protein powder to each jar.
4
Add a half cup of almond milk to each jar.
5
Add a quarter cup of non-fat Greek yogurt to each jar.
6
Stir everything well.
7
Place frozen blueberries and crushed graham crackers in the separate topping container.
8
Attach the lid with the topping container to each jar.
9
Put the jars in the fridge.
Ingredients
0.5 cup oats
1 tablespoon chia seeds
1 scoop blueberry muffin protein powder
0.5 cup almond milk
0.25 cup non-fat Greek yogurt
frozen blueberries
crushed graham crackers
Equipment
jars
spoon
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