High Protein Baked Pancake Bowl
Directions
- 1Crack eggs into glass containers.
- 2Crack eggs into glass containers.
- 3Crack eggs into glass containers.
- 4Add Greek yogurt to the eggs.
- 5Add Greek yogurt to the eggs.
- 6Add Greek yogurt to the eggs.
- 7Add flour to the mixture.
- 8Add flour to the mixture.
- 9Add flour to the mixture.
- 10Pour milk into the containers.
- 11Pour milk into the containers.
- 12Pour milk into the containers.
- 13Add protein powder.
- 14Add protein powder.
- 15Add protein powder.
- 16Add baking powder.
- 17Add baking powder.
- 18Add baking powder.
- 19Drizzle honey into the mixture.
- 20Drizzle honey into the mixture.
- 21Drizzle honey into the mixture.
- 22Mix all ingredients well until combined.
- 23Mix all ingredients well until combined.
- 24Mix all ingredients well until combined.
- 25Top with your favorite fruits.
- 26Top with your favorite fruits.
- 27Top with your favorite fruits.
- 28Bake for 20-25 minutes at 180C (350F).
- 29Bake for 20-25 minutes at 180C (350F).
- 30Bake for 20-25 minutes at 180C (350F).
- 31Drizzle with sugar-free maple syrup before serving.
- 32Drizzle with sugar-free maple syrup before serving.
- 33Drizzle with sugar-free maple syrup before serving.
Ingredients
- 1 egg
- 1 egg
- 1 egg
- 50 g plain or vanilla yogurt
- 50 g plain or vanilla yogurt
- 50 g plain or vanilla yogurt
- 70 ml milk
- 70 ml milk
- 70 ml milk
- 35 g all purpose flour
- 35 g all purpose flour
- 35 g all purpose flour
- 25 g vanilla protein powder
- 25 g vanilla protein powder
- 25 g vanilla protein powder
- 1 tsp honey or sugar free maple
- 1 tsp honey or sugar free maple
- 1 tsp honey or sugar free maple
- 0.5 tsp baking powder
- 0.5 tsp baking powder
- 0.5 tsp baking powder
- fruits
- fruits
- fruits
Equipment
glass containersovenbowl
Tips
- Macros will slightly change depending on milk, protein powder, maple syrup & volume of fruit.
- Optional: drizzle extra honey or maple syrup before serving.