Directions
- 1Preheat the oven to 350 degrees Fahrenheit.
- 2Cook the chicken sausage links. Air fry for 9 minutes on each side at 400°F.
- 3Cut each cooked chicken sausage link into three equal-sized pieces.
- 4Clean and chop the bell pepper and mushrooms.
- 5Sauté the chopped bell pepper, mushrooms, and onions over medium-high heat until tender.
- 6Generously spray meal prep containers with avocado oil spray.
- 7Layer hash brown potatoes at the bottom of each meal prep container.
- 8Layer the sautéed veggies and chicken sausage pieces over the hash browns in each container.
- 9In a bowl, combine 3 eggs and 2 tablespoons of cottage cheese. Whisk them together.
- 10Pour the egg and cottage cheese mixture into each meal prep container, over the layered ingredients.
- 11Place 1.5 slices of light mozzarella cheese on top of the mixture in each container.
- 12Bake the meal prep containers in the preheated oven at 350°F for approximately 40 minutes.
- 13Carefully remove the baked breakfast bakes from the oven.
- 14Optionally, top with sour cream and hot sauce before serving.
Ingredients
- 0.75 cup frozen hashbrowns
- 0.5 cup sautéed veggies (bell pepper, onion, mushroom)
- 2 null chicken sausage links
- 3 null eggs
- 2 tablespoons Good Culture cottage cheese
- 1.5 slices Trader Joe
Equipment
air fryercutting boardknifeskilletwooden spoonmeasuring cupbowlforkmeal prep containersbaking sheetoven
Tips
- When reheating, add a cup of water to the microwave to keep the meal moist.
- To lower the fat or calories, swap 1-2 of the eggs for egg whites.
- The meal prep containers used are 30 oz, but 22 oz ones can be used by adjusting the ingredients, such as removing one egg.
- You can top with sour cream and hot sauce after baking for added flavor.
- This is a great option for those looking for high-protein breakfast and eggs.
- It doesn't have to taste bad to be good for you.
- Remember to bake at 350 degrees Fahrenhei for 40 minutes
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