Fully-Loaded Breakfast Bake

40 mins
Serves 1
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Directions

  1. 1Preheat the oven to 350 degrees Fahrenheit.
  2. 2Preheat the oven to 350 degrees Fahrenheit.
  3. 3Preheat the oven to 350 degrees Fahrenheit.
  4. 4Cook the chicken sausage links. Air fry for 9 minutes on each side at 400°F.
  5. 5Cook the chicken sausage links. Air fry for 9 minutes on each side at 400°F.
  6. 6Cook the chicken sausage links. Air fry for 9 minutes on each side at 400°F.
  7. 7Cut each cooked chicken sausage link into three equal-sized pieces.
  8. 8Cut each cooked chicken sausage link into three equal-sized pieces.
  9. 9Cut each cooked chicken sausage link into three equal-sized pieces.
  10. 10Clean and chop the bell pepper and mushrooms.
  11. 11Clean and chop the bell pepper and mushrooms.
  12. 12Clean and chop the bell pepper and mushrooms.
  13. 13Sauté the chopped bell pepper, mushrooms, and onions over medium-high heat until tender.
  14. 14Sauté the chopped bell pepper, mushrooms, and onions over medium-high heat until tender.
  15. 15Sauté the chopped bell pepper, mushrooms, and onions over medium-high heat until tender.
  16. 16Generously spray meal prep containers with avocado oil spray.
  17. 17Generously spray meal prep containers with avocado oil spray.
  18. 18Generously spray meal prep containers with avocado oil spray.
  19. 19Layer hash brown potatoes at the bottom of each meal prep container.
  20. 20Layer hash brown potatoes at the bottom of each meal prep container.
  21. 21Layer hash brown potatoes at the bottom of each meal prep container.
  22. 22Layer the sautéed veggies and chicken sausage pieces over the hash browns in each container.
  23. 23Layer the sautéed veggies and chicken sausage pieces over the hash browns in each container.
  24. 24Layer the sautéed veggies and chicken sausage pieces over the hash browns in each container.
  25. 25In a bowl, combine 3 eggs and 2 tablespoons of cottage cheese. Whisk them together.
  26. 26In a bowl, combine 3 eggs and 2 tablespoons of cottage cheese. Whisk them together.
  27. 27In a bowl, combine 3 eggs and 2 tablespoons of cottage cheese. Whisk them together.
  28. 28Pour the egg and cottage cheese mixture into each meal prep container, over the layered ingredients.
  29. 29Pour the egg and cottage cheese mixture into each meal prep container, over the layered ingredients.
  30. 30Pour the egg and cottage cheese mixture into each meal prep container, over the layered ingredients.
  31. 31Place 1.5 slices of light mozzarella cheese on top of the mixture in each container.
  32. 32Place 1.5 slices of light mozzarella cheese on top of the mixture in each container.
  33. 33Place 1.5 slices of light mozzarella cheese on top of the mixture in each container.
  34. 34Bake the meal prep containers in the preheated oven at 350°F for approximately 40 minutes.
  35. 35Bake the meal prep containers in the preheated oven at 350°F for approximately 40 minutes.
  36. 36Bake the meal prep containers in the preheated oven at 350°F for approximately 40 minutes.
  37. 37Carefully remove the baked breakfast bakes from the oven.
  38. 38Carefully remove the baked breakfast bakes from the oven.
  39. 39Carefully remove the baked breakfast bakes from the oven.
  40. 40Optionally, top with sour cream and hot sauce before serving.
  41. 41Optionally, top with sour cream and hot sauce before serving.
  42. 42Optionally, top with sour cream and hot sauce before serving.

Ingredients

  • 0.75 cup frozen hashbrowns
  • 0.75 cup frozen hashbrowns
  • 0.75 cup frozen hashbrowns
  • 0.5 cup sautéed veggies (bell pepper, onion, mushroom)
  • 0.5 cup sautéed veggies (bell pepper, onion, mushroom)
  • 0.5 cup sautéed veggies (bell pepper, onion, mushroom)
  • 2 null chicken sausage links
  • 2 null chicken sausage links
  • 2 null chicken sausage links
  • 3 null eggs
  • 3 null eggs
  • 3 null eggs
  • 2 tablespoons Good Culture cottage cheese
  • 2 tablespoons Good Culture cottage cheese
  • 2 tablespoons Good Culture cottage cheese
  • 1.5 slices Trader Joe
  • 1.5 slices Trader Joe
  • 1.5 slices Trader Joe

Equipment

air fryercutting boardknifeskilletwooden spoonmeasuring cupbowlforkmeal prep containersbaking sheetoven

Tips

  • When reheating, add a cup of water to the microwave to keep the meal moist.
  • To lower the fat or calories, swap 1-2 of the eggs for egg whites.
  • The meal prep containers used are 30 oz, but 22 oz ones can be used by adjusting the ingredients, such as removing one egg.
  • You can top with sour cream and hot sauce after baking for added flavor.
  • This is a great option for those looking for high-protein breakfast and eggs.
  • It doesn't have to taste bad to be good for you.
  • Remember to bake at 350 degrees Fahrenhei for 40 minutes