High protein mango coconut pudding

180 mins
Serves 1
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Directions

  1. 1Purée the mangoes.
  2. 2Purée the mangoes.
  3. 3Purée the mangoes.
  4. 4Bloom gelatin in cold water and let it sit for 3 minutes.
  5. 5Bloom gelatin in cold water and let it sit for 3 minutes.
  6. 6Bloom gelatin in cold water and let it sit for 3 minutes.
  7. 7Stir in boiling water and sweetener until smooth.
  8. 8Stir in boiling water and sweetener until smooth.
  9. 9Stir in boiling water and sweetener until smooth.
  10. 10Blend with mango and coconut cream for 30 seconds.
  11. 11Blend with mango and coconut cream for 30 seconds.
  12. 12Blend with mango and coconut cream for 30 seconds.
  13. 13Pour into a tray and chill for 3 hours.
  14. 14Pour into a tray and chill for 3 hours.
  15. 15Pour into a tray and chill for 3 hours.

Ingredients

  • 3 mangoes
  • 3 mangoes
  • 3 mangoes
  • 3 tbsp gelatin powder
  • 3 tbsp gelatin powder
  • 3 tbsp gelatin powder
  • 130 g cold water
  • 130 g cold water
  • 130 g cold water
  • 350 g boiling water
  • 350 g boiling water
  • 350 g boiling water
  • 220 g coconut cream
  • 220 g coconut cream
  • 220 g coconut cream
  • 50 g coconut sugar
  • 50 g coconut sugar
  • 50 g coconut sugar
  • 0.5 cup chia pudding
  • 0.5 cup chia pudding
  • 0.5 cup chia pudding
  • sprinkle hemp seeds
  • sprinkle hemp seeds
  • sprinkle hemp seeds
  • 0.5 cup Greek yoghurt or kefir
  • 0.5 cup Greek yoghurt or kefir
  • 0.5 cup Greek yoghurt or kefir
  • 3 tbsp unflavoured collagen
  • 3 tbsp unflavoured collagen
  • 3 tbsp unflavoured collagen

Equipment

tray

Tips

  • To make it high protein: serve a bowl with 1/2 cup chia pudding, sprinkle of hemp seeds, 1/2 cup Greek yoghurt or kefir and 3 tbsp unflavoured collagen for 35-40g protein per bowl.
High protein mango coconut pudding | Clip Recipe