High protein mango coconut pudding
Directions
- 1Purée the mangoes.
- 2Bloom gelatin in cold water and let it sit for 3 minutes.
- 3Stir in boiling water and sweetener until smooth.
- 4Blend with mango and coconut cream for 30 seconds.
- 5Pour into a tray and chill for 3 hours.
Ingredients
- 3 mangoes
- 3 tbsp gelatin powder
- 130 g cold water
- 350 g boiling water
- 220 g coconut cream
- 50 g coconut sugar
- 0.5 cup chia pudding
- sprinkle hemp seeds
- 0.5 cup Greek yoghurt or kefir
- 3 tbsp unflavoured collagen
Equipment
tray
Tips
- To make it high protein: serve a bowl with 1/2 cup chia pudding, sprinkle of hemp seeds, 1/2 cup Greek yoghurt or kefir and 3 tbsp unflavoured collagen for 35-40g protein per bowl.
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