Egg McMuffin
Directions
- 1Chop the red pepper.
- 2Chop the red pepper.
- 3Chop the red pepper.
- 4Chop the spring onions.
- 5Chop the spring onions.
- 6Chop the spring onions.
- 7Pour the eggs into the baking dish.
- 8Pour the eggs into the baking dish.
- 9Pour the eggs into the baking dish.
- 10Mix all the ingredients together.
- 11Mix all the ingredients together.
- 12Mix all the ingredients together.
- 13Top with feta.
- 14Top with feta.
- 15Top with feta.
- 16Bake for 20-25 minutes.
- 17Bake for 20-25 minutes.
- 18Bake for 20-25 minutes.
- 19Cut into portions.
- 20Cut into portions.
- 21Cut into portions.
- 22Serve in muffin.
- 23Serve in muffin.
- 24Serve in muffin.
Ingredients
- 1 red pepper
- 1 red pepper
- 1 red pepper
- 2 spring onions
- 2 spring onions
- 2 spring onions
- 6 eggs
- 6 eggs
- 6 eggs
- 200 g cottage cheese
- 200 g cottage cheese
- 200 g cottage cheese
- Handful spinach, chopped
- Handful spinach, chopped
- Handful spinach, chopped
- feta
- feta
- feta
- salt
- salt
- salt
- pepper
- pepper
- pepper
Equipment
oven proof dish
Tips
- Preheat oven to 180c.
- Bake for 20-25 minutes.
- It's packed with nutrition.
- Ready in 20 minutes.
- Breakfast sorted for the week ahead.
- Top with feta (optional).