Healthy Meal Prep Recipes

Serves 1
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Directions

  1. 1Peel and dice sweet potatoes, then put them on a sheet pan.
  2. 2Peel and dice sweet potatoes, then put them on a sheet pan.
  3. 3Peel and dice sweet potatoes, then put them on a sheet pan.
  4. 4Add olive oil and seasoning, then mix and bake.
  5. 5Add olive oil and seasoning, then mix and bake.
  6. 6Add olive oil and seasoning, then mix and bake.
  7. 7Add ground beef to a pan with olive oil and cook.
  8. 8Add ground beef to a pan with olive oil and cook.
  9. 9Add ground beef to a pan with olive oil and cook.
  10. 10Measure quinoa into a strainer and rinse.
  11. 11Measure quinoa into a strainer and rinse.
  12. 12Measure quinoa into a strainer and rinse.
  13. 13Add rinsed quinoa to pot with water, and cook covered.
  14. 14Add rinsed quinoa to pot with water, and cook covered.
  15. 15Add rinsed quinoa to pot with water, and cook covered.
  16. 16Add Kodiak Power Cakes mix to four bowls.
  17. 17Add Kodiak Power Cakes mix to four bowls.
  18. 18Add Kodiak Power Cakes mix to four bowls.
  19. 19Add an egg, milk and vanilla extract to each bowl, then stir.
  20. 20Add an egg, milk and vanilla extract to each bowl, then stir.
  21. 21Add an egg, milk and vanilla extract to each bowl, then stir.
  22. 22Top each bowl with different fruit and add to oven.
  23. 23Top each bowl with different fruit and add to oven.
  24. 24Top each bowl with different fruit and add to oven.
  25. 25Add milk to four jars.
  26. 26Add milk to four jars.
  27. 27Add milk to four jars.
  28. 28Add chia seeds and maple syrup to each jar, stir and seal.
  29. 29Add chia seeds and maple syrup to each jar, stir and seal.
  30. 30Add chia seeds and maple syrup to each jar, stir and seal.
  31. 31Add quinoa and chickpeas to a large bowl.
  32. 32Add quinoa and chickpeas to a large bowl.
  33. 33Add quinoa and chickpeas to a large bowl.
  34. 34Halve cherry tomatoes and add to the bowl.
  35. 35Halve cherry tomatoes and add to the bowl.
  36. 36Halve cherry tomatoes and add to the bowl.
  37. 37Chop cucumber and red onion, then add to the bowl.
  38. 38Chop cucumber and red onion, then add to the bowl.
  39. 39Chop cucumber and red onion, then add to the bowl.
  40. 40Add spices, olive oil and feta cheese.
  41. 41Add spices, olive oil and feta cheese.
  42. 42Add spices, olive oil and feta cheese.
  43. 43Mix, then split into food containers.
  44. 44Mix, then split into food containers.
  45. 45Mix, then split into food containers.
  46. 46Split up sweet potatoes into 4 glass bowls.
  47. 47Split up sweet potatoes into 4 glass bowls.
  48. 48Split up sweet potatoes into 4 glass bowls.
  49. 49Split up cooked ground beef into the bowls.
  50. 50Split up cooked ground beef into the bowls.
  51. 51Split up cooked ground beef into the bowls.
  52. 52Top with sliced avocado, and seal with a lid.
  53. 53Top with sliced avocado, and seal with a lid.
  54. 54Top with sliced avocado, and seal with a lid.
  55. 55Put all finished containers into the fridge.
  56. 56Put all finished containers into the fridge.
  57. 57Put all finished containers into the fridge.

Ingredients

  • sweet potatoes
  • sweet potatoes
  • sweet potatoes
  • olive oil
  • olive oil
  • olive oil
  • spices
  • spices
  • spices
  • ground beef
  • ground beef
  • ground beef
  • quinoa
  • quinoa
  • quinoa
  • water
  • water
  • water
  • Kodiak Power Cakes flapjack & waffle mix
  • Kodiak Power Cakes flapjack & waffle mix
  • Kodiak Power Cakes flapjack & waffle mix
  • egg
  • egg
  • egg
  • milk
  • milk
  • milk
  • vanilla extract
  • vanilla extract
  • vanilla extract
  • strawberries
  • strawberries
  • strawberries
  • blueberries
  • blueberries
  • blueberries
  • chocolate chips
  • chocolate chips
  • chocolate chips
  • banana
  • banana
  • banana
  • milk
  • milk
  • milk
  • chia seeds
  • chia seeds
  • chia seeds
  • maple syrup
  • maple syrup
  • maple syrup
  • chickpeas
  • chickpeas
  • chickpeas
  • cherry tomatoes
  • cherry tomatoes
  • cherry tomatoes
  • cucumber
  • cucumber
  • cucumber
  • red onion
  • red onion
  • red onion
  • spices
  • spices
  • spices
  • olive oil
  • olive oil
  • olive oil
  • feta cheese
  • feta cheese
  • feta cheese
  • avocado
  • avocado
  • avocado

Equipment

knifecutting boardovenpanmeasuring cupstrainerpotbowlsfood containerschopper

Tips

  • Blog post with recipes and details is available at themomnutritionist.com