Healthy Meal Prep Recipes
Serves 1
Directions
- 1Peel and dice sweet potatoes, then put them on a sheet pan.
- 2Add olive oil and seasoning, then mix and bake.
- 3Add ground beef to a pan with olive oil and cook.
- 4Measure quinoa into a strainer and rinse.
- 5Add rinsed quinoa to pot with water, and cook covered.
- 6Add Kodiak Power Cakes mix to four bowls.
- 7Add an egg, milk and vanilla extract to each bowl, then stir.
- 8Top each bowl with different fruit and add to oven.
- 9Add milk to four jars.
- 10Add chia seeds and maple syrup to each jar, stir and seal.
- 11Add quinoa and chickpeas to a large bowl.
- 12Halve cherry tomatoes and add to the bowl.
- 13Chop cucumber and red onion, then add to the bowl.
- 14Add spices, olive oil and feta cheese.
- 15Mix, then split into food containers.
- 16Split up sweet potatoes into 4 glass bowls.
- 17Split up cooked ground beef into the bowls.
- 18Top with sliced avocado, and seal with a lid.
- 19Put all finished containers into the fridge.
Ingredients
- sweet potatoes
- olive oil
- spices
- ground beef
- quinoa
- water
- Kodiak Power Cakes flapjack & waffle mix
- egg
- milk
- vanilla extract
- strawberries
- blueberries
- chocolate chips
- banana
- milk
- chia seeds
- maple syrup
- chickpeas
- cherry tomatoes
- cucumber
- red onion
- spices
- olive oil
- feta cheese
- avocado
Equipment
knifecutting boardovenpanmeasuring cupstrainerpotbowlsfood containerschopper
Tips
- Blog post with recipes and details is available at themomnutritionist.com
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