Healthy Meal Prep Recipes

Serves 1
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Directions

  1. 1Peel and dice sweet potatoes, then put them on a sheet pan.
  2. 2Add olive oil and seasoning, then mix and bake.
  3. 3Add ground beef to a pan with olive oil and cook.
  4. 4Measure quinoa into a strainer and rinse.
  5. 5Add rinsed quinoa to pot with water, and cook covered.
  6. 6Add Kodiak Power Cakes mix to four bowls.
  7. 7Add an egg, milk and vanilla extract to each bowl, then stir.
  8. 8Top each bowl with different fruit and add to oven.
  9. 9Add milk to four jars.
  10. 10Add chia seeds and maple syrup to each jar, stir and seal.
  11. 11Add quinoa and chickpeas to a large bowl.
  12. 12Halve cherry tomatoes and add to the bowl.
  13. 13Chop cucumber and red onion, then add to the bowl.
  14. 14Add spices, olive oil and feta cheese.
  15. 15Mix, then split into food containers.
  16. 16Split up sweet potatoes into 4 glass bowls.
  17. 17Split up cooked ground beef into the bowls.
  18. 18Top with sliced avocado, and seal with a lid.
  19. 19Put all finished containers into the fridge.

Ingredients

  • sweet potatoes
  • olive oil
  • spices
  • ground beef
  • quinoa
  • water
  • Kodiak Power Cakes flapjack & waffle mix
  • egg
  • milk
  • vanilla extract
  • strawberries
  • blueberries
  • chocolate chips
  • banana
  • milk
  • chia seeds
  • maple syrup
  • chickpeas
  • cherry tomatoes
  • cucumber
  • red onion
  • spices
  • olive oil
  • feta cheese
  • avocado

Equipment

knifecutting boardovenpanmeasuring cupstrainerpotbowlsfood containerschopper

Tips

  • Blog post with recipes and details is available at themomnutritionist.com