Power Egg Bites

30m
Serves 18
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Directions

  1. 1Dice one half of a bell pepper and one fourth of a red onion.
  2. 2Slice twelve pieces of turkey bacon.
  3. 3In a mixing bowl, add six whole eggs, two cups of egg whites, and two cups of low-fat cottage cheese.
  4. 4Season with pepper, garlic salt, and onion powder. Whisk until well combined.
  5. 5Spray your muffin tin with cooking spray.
  6. 6Add egg scramble to muffin tin.
  7. 7Top with diced peppers and onions, turkey bacon, and one tablespoon of feta cheese.
  8. 8Bake at 350 for 30 minutes.
  9. 9Remove from oven and let cool.

Ingredients

  • 0.5 bell pepper
  • 0.25 red onion
  • 12 slices turkey bacon
  • 6 whole eggs
  • 2 cups egg whites
  • 2 cups low-fat cottage cheese
  • 1 tablespoon feta cheese
  • 0 pepper
  • 0 garlic salt
  • 0 onion powder

Equipment

knifecutting boardmixing bowlwhiskmuffin tinoven