Power Egg Bites

30 mins
Serves 18
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Directions

  1. 1Dice one half of a bell pepper and one fourth of a red onion.
  2. 2Dice one half of a bell pepper and one fourth of a red onion.
  3. 3Dice one half of a bell pepper and one fourth of a red onion.
  4. 4Slice twelve pieces of turkey bacon.
  5. 5Slice twelve pieces of turkey bacon.
  6. 6Slice twelve pieces of turkey bacon.
  7. 7In a mixing bowl, add six whole eggs, two cups of egg whites, and two cups of low-fat cottage cheese.
  8. 8In a mixing bowl, add six whole eggs, two cups of egg whites, and two cups of low-fat cottage cheese.
  9. 9In a mixing bowl, add six whole eggs, two cups of egg whites, and two cups of low-fat cottage cheese.
  10. 10Season with pepper, garlic salt, and onion powder. Whisk until well combined.
  11. 11Season with pepper, garlic salt, and onion powder. Whisk until well combined.
  12. 12Season with pepper, garlic salt, and onion powder. Whisk until well combined.
  13. 13Spray your muffin tin with cooking spray.
  14. 14Spray your muffin tin with cooking spray.
  15. 15Spray your muffin tin with cooking spray.
  16. 16Add egg scramble to muffin tin.
  17. 17Add egg scramble to muffin tin.
  18. 18Add egg scramble to muffin tin.
  19. 19Top with diced peppers and onions, turkey bacon, and one tablespoon of feta cheese.
  20. 20Top with diced peppers and onions, turkey bacon, and one tablespoon of feta cheese.
  21. 21Top with diced peppers and onions, turkey bacon, and one tablespoon of feta cheese.
  22. 22Bake at 350 for 30 minutes.
  23. 23Bake at 350 for 30 minutes.
  24. 24Bake at 350 for 30 minutes.
  25. 25Remove from oven and let cool.
  26. 26Remove from oven and let cool.
  27. 27Remove from oven and let cool.

Ingredients

  • 0.5 bell pepper
  • 0.5 bell pepper
  • 0.5 bell pepper
  • 0.25 red onion
  • 0.25 red onion
  • 0.25 red onion
  • 12 slices turkey bacon
  • 12 slices turkey bacon
  • 12 slices turkey bacon
  • 6 whole eggs
  • 6 whole eggs
  • 6 whole eggs
  • 2 cups egg whites
  • 2 cups egg whites
  • 2 cups egg whites
  • 2 cups low-fat cottage cheese
  • 2 cups low-fat cottage cheese
  • 2 cups low-fat cottage cheese
  • 1 tablespoon feta cheese
  • 1 tablespoon feta cheese
  • 1 tablespoon feta cheese
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 garlic salt
  • 0 garlic salt
  • 0 garlic salt
  • 0 onion powder
  • 0 onion powder
  • 0 onion powder

Equipment

knifecutting boardmixing bowlwhiskmuffin tinoven