Cottage Cheese Frittata

30 mins
Serves 1
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Directions

  1. 1Chop your courgette, onion and tomato and place it a bowl.
  2. 2Chop your courgette, onion and tomato and place it a bowl.
  3. 3Chop your courgette, onion and tomato and place it a bowl.
  4. 4Add the cottage cheese, eggs and seasoning.
  5. 5Add the cottage cheese, eggs and seasoning.
  6. 6Add the cottage cheese, eggs and seasoning.
  7. 7Mix well.
  8. 8Mix well.
  9. 9Mix well.
  10. 10Top with feta.
  11. 11Top with feta.
  12. 12Top with feta.
  13. 13Bake for 30 minutes at 200C.
  14. 14Bake for 30 minutes at 200C.
  15. 15Bake for 30 minutes at 200C.

Ingredients

  • 100 g courgette (zucchini)
  • 100 g courgette (zucchini)
  • 100 g courgette (zucchini)
  • 100 g red onion
  • 100 g red onion
  • 100 g red onion
  • 100 g tomato
  • 100 g tomato
  • 100 g tomato
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 3 medium eggs
  • 3 medium eggs
  • 3 medium eggs
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • 50 g reduced fat feta
  • 50 g reduced fat feta
  • 50 g reduced fat feta

Equipment

bowloven

Tips

  • You can use a bit less volume of veg if you are worried about moisture.
  • Bake for 30 minutes at 200C, but it might need a little longer depending on your oven.