Cottage Cheese Frittata

30m
Serves 1
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Directions

  1. 1Chop your courgette, onion and tomato and place it a bowl.
  2. 2Add the cottage cheese, eggs and seasoning.
  3. 3Mix well.
  4. 4Top with feta.
  5. 5Bake for 30 minutes at 200C.

Ingredients

  • 100 g courgette (zucchini)
  • 100 g red onion
  • 100 g tomato
  • 200 g cottage cheese
  • 3 medium eggs
  • Salt
  • pepper
  • 50 g reduced fat feta

Equipment

bowloven

Tips

  • You can use a bit less volume of veg if you are worried about moisture.
  • Bake for 30 minutes at 200C, but it might need a little longer depending on your oven.