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Korean BBQ Chicken Salad

Serves 1
tiktok.com

Korean BBQ Chicken Salad

tiktok.com
Serves 1

Directions

  1. 1Add the diced chicken to a bowl.
  2. 2Add Persian cucumbers to the bowl.
  3. 3Add scallions to the bowl.
  4. 4Add cilantro to the bowl.
  5. 5Add peanuts to the bowl.
  6. 6Pour the Korean BBQ sauce over the ingredients in the bowl.
  7. 7Mix the ingredients well.
  8. 8Place chicken on a baking tray.
  9. 9Dice the cooked chicken.
  10. 10Dice the Persian cucumbers.
  11. 11Dice the scallions.
  12. 12Chop fresh cilantro.
  13. 13Add Greek yogurt, rice vinegar, toasted sesame oil, honey, mayo, gochujang, and lime juice to a food processor to make the sauce.
  14. 14Blend the sauce until smooth.
  15. 15Pour the sauce over the salad.

Ingredients

  • 2 lb chicken
  • 1 drizzle avocado oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp sweet paprika
  • 0.25 tsp cayenne pepper
  • chili flakes
  • 2 tbsp gochujang
  • 2 tbsp rice vinegar
  • 1 juice lime
  • 1 tsp toasted sesame oil
  • 1 tbsp soy sauce or coconut aminos
  • 0.33 cup Greek yogurt
  • 2 tbsp mayo
  • 1 tsp regular or low sugar honey
  • 2 to 3 Persian cucumbers
  • 3 scallions
  • 2 to 4 tbsp fresh cilantro
  • peanuts

Equipment

baking trayknifecutting boardfood processorbowlchopsticksspoon

Tips

  • You can use leftover or rotisserie chicken to save time.
  • Top with toasted sesame seeds, crushed peanuts, or cashews for crunch.
  • Serve as is, over lettuce wraps, with low-carb crackers, or in between sourdough if not watching carbs.
  • Adjust sauce to your liking.

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