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High Protein Air Fryer Cheesy Garlic Breadsticks
10m
Serves 12
tiktok.com
High Protein Air Fryer Cheesy Garlic Breadsticks
tiktok.com
10m
Serves 12
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Directions
1
Add your dry ingredients into your bowl and mix to avoid clumping.
2
Then add your wet ingredients and mix till you get a thick paste consistency.
3
Measure out your air fryer to see how big of a pizza can fit. Mine is 10x10 inches so I cut a piece of parchment that big.
4
Add dough to the middle of a big piece of parchment paper and spread this crust into a rectangle as big as you can.
5
Carefully add the parchment with the crust on it to your air fryer and air fry on 400 degrees F for 5 minutes or until crust is golden.
6
Then flip the crust and take the parchment paper off.
7
Air fry on that side for another 3 minutes.
8
Now flip the crust back over to the top and add all your toppings (mozzarella, parmesan, garlic powder, oregano, and basil).
9
Air fry for another 3-4 minutes or until the toppings are golden.
10
Once done, slice up.
Ingredients
45 g Self Rising Flour
8 g Coconut Flour
3 g Nutritional Yeast
Garlic Powder
100 g Plain Non Fat Greek Yogurt
48 g Egg Whites
56 g Part Skim Mozzarella (Rinsed in cold water for cheese pulls)
6 g Parmesan
Garlic Powder
Dried Oregano
Dried Basil
Equipment
air fryer
bowl
parchment paper
Tips
If using AP Flour, sub in a big pinch of salt and 3g baking powder.
The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out.
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