High Protein Air Fryer Cheesy Garlic Breadsticks

10 mins
Serves 12
tiktok.com

Directions

  1. 1Add your dry ingredients into your bowl and mix to avoid clumping.
  2. 2Then add your wet ingredients and mix till you get a thick paste consistency.
  3. 3Measure out your air fryer to see how big of a pizza can fit. Mine is 10x10 inches so I cut a piece of parchment that big.
  4. 4Add dough to the middle of a big piece of parchment paper and spread this crust into a rectangle as big as you can.
  5. 5Carefully add the parchment with the crust on it to your air fryer and air fry on 400 degrees F for 5 minutes or until crust is golden.
  6. 6Then flip the crust and take the parchment paper off.
  7. 7Air fry on that side for another 3 minutes.
  8. 8Now flip the crust back over to the top and add all your toppings (mozzarella, parmesan, garlic powder, oregano, and basil).
  9. 9Air fry for another 3-4 minutes or until the toppings are golden.
  10. 10Once done, slice up.

Ingredients

  • 45 g Self Rising Flour
  • 8 g Coconut Flour
  • 3 g Nutritional Yeast
  • Garlic Powder
  • 100 g Plain Non Fat Greek Yogurt
  • 48 g Egg Whites
  • 56 g Part Skim Mozzarella (Rinsed in cold water for cheese pulls)
  • 6 g Parmesan
  • Garlic Powder
  • Dried Oregano
  • Dried Basil

Equipment

air fryerbowlparchment paper

Tips

  • If using AP Flour, sub in a big pinch of salt and 3g baking powder.
  • The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out.