Mediterranean Chicken Bowl

20 mins
Serves 1
tiktok.com

Directions

  1. 1Dice tri-colored bell peppers, red onion, and zucchini.
  2. 2Place the diced vegetables on a baking sheet, and top with salt, pepper, dill, olive oil, and garlic.
  3. 3Roast vegetables at 420 degrees for 20 minutes.
  4. 4Dice cucumbers and tomatoes.
  5. 5Mix diced cucumbers and tomatoes with olive oil, salt, pepper, garlic, and dill.
  6. 6Grate cucumber and add it to strained Greek yogurt, olive oil, salt, pepper, lemon juice, and garlic to make tzatziki.
  7. 7Dice roasted chicken seasoned with garlic, salt, pepper, and olive oil.
  8. 8Layer the cooked brown rice with roasted vegetables in a bowl.
  9. 9Add the diced cucumber and tomato mixture and the diced chicken to the bowl.
  10. 10Top the bowl with the tzatziki and hummus.

Ingredients

  • 3 tri-colored bell peppers
  • 1 red onion
  • 1 zucchini
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch dill
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 2 cucumbers
  • 2 tomatoes
  • 1 cup Greek yogurt
  • 1 bowl hummus
  • 2 pieces roasted chicken
  • 1 cup brown rice

Equipment

knifecutting boardbaking sheetgratermixing bowllemon juicer