Mediterranean Chicken Bowl
Directions
- 1Dice tri-colored bell peppers, red onion, and zucchini.
- 2Place the diced vegetables on a baking sheet, and top with salt, pepper, dill, olive oil, and garlic.
- 3Roast vegetables at 420 degrees for 20 minutes.
- 4Dice cucumbers and tomatoes.
- 5Mix diced cucumbers and tomatoes with olive oil, salt, pepper, garlic, and dill.
- 6Grate cucumber and add it to strained Greek yogurt, olive oil, salt, pepper, lemon juice, and garlic to make tzatziki.
- 7Dice roasted chicken seasoned with garlic, salt, pepper, and olive oil.
- 8Layer the cooked brown rice with roasted vegetables in a bowl.
- 9Add the diced cucumber and tomato mixture and the diced chicken to the bowl.
- 10Top the bowl with the tzatziki and hummus.
Ingredients
- 3 tri-colored bell peppers
- 1 red onion
- 1 zucchini
- 1 pinch salt
- 1 pinch pepper
- 1 pinch dill
- 2 tablespoons olive oil
- 1 clove garlic
- 2 cucumbers
- 2 tomatoes
- 1 cup Greek yogurt
- 1 bowl hummus
- 2 pieces roasted chicken
- 1 cup brown rice
Equipment
knifecutting boardbaking sheetgratermixing bowllemon juicer
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