Easy, Healthy Chicken Burrito

20 mins
Serves 2
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Directions

  1. 1Start with chicken breasts, olive oil, and mix it in.
  2. 2Start with chicken breasts, olive oil, and mix it in.
  3. 3Start with chicken breasts, olive oil, and mix it in.
  4. 4Lightly season with salt, pepper, paprika, chili powder, oregano and cumin on both sides.
  5. 5Lightly season with salt, pepper, paprika, chili powder, oregano and cumin on both sides.
  6. 6Lightly season with salt, pepper, paprika, chili powder, oregano and cumin on both sides.
  7. 7Cook in a medium heat pan for 6-8 minutes on each side.
  8. 8Cook in a medium heat pan for 6-8 minutes on each side.
  9. 9Cook in a medium heat pan for 6-8 minutes on each side.
  10. 10Add light mayo, chopped chipotle peppers, squeeze of lime and garlic powder to a bowl and mix well.
  11. 11Add light mayo, chopped chipotle peppers, squeeze of lime and garlic powder to a bowl and mix well.
  12. 12Add light mayo, chopped chipotle peppers, squeeze of lime and garlic powder to a bowl and mix well.
  13. 13Assemble your burrito with the chicken, sauce, low fat cheese, lettuce, tomatoes and onions.
  14. 14Assemble your burrito with the chicken, sauce, low fat cheese, lettuce, tomatoes and onions.
  15. 15Assemble your burrito with the chicken, sauce, low fat cheese, lettuce, tomatoes and onions.
  16. 16Fold the sides and roll into a burrito.
  17. 17Fold the sides and roll into a burrito.
  18. 18Fold the sides and roll into a burrito.
  19. 19Toast each side.
  20. 20Toast each side.
  21. 21Toast each side.

Ingredients

  • chicken breast
  • chicken breast
  • chicken breast
  • 0.5 tsp olive oil
  • 0.5 tsp olive oil
  • 0.5 tsp olive oil
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • paprika
  • paprika
  • paprika
  • garlic powder
  • garlic powder
  • garlic powder
  • chili powder
  • chili powder
  • chili powder
  • oregano
  • oregano
  • oregano
  • cumin
  • cumin
  • cumin
  • 3 tbsp light mayo
  • 3 tbsp light mayo
  • 3 tbsp light mayo
  • 1 2 chipotle peppers
  • 1 2 chipotle peppers
  • 1 2 chipotle peppers
  • squeeze lime
  • squeeze lime
  • squeeze lime
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 2 large tortillas
  • 2 large tortillas
  • 2 large tortillas
  • 0.25 cup low fat cheese
  • 0.25 cup low fat cheese
  • 0.25 cup low fat cheese
  • 0.5 cup shredded lettuce
  • 0.5 cup shredded lettuce
  • 0.5 cup shredded lettuce
  • 1 tomato
  • 1 tomato
  • 1 tomato
  • 1 small red onion
  • 1 small red onion
  • 1 small red onion

Equipment

cutting boardknifepan

Tips

  • Chipotle peppers come from a can with adobo sauce, found in the Mexican food aisle.
  • Add 1 tbsp of honey or maple syrup to the sauce for a sweet balance.
  • Cook chicken on medium heat to avoid burning, optionally grease pan with oil beforehand.
  • Make burritos in batches and store in the fridge for up to 5 days, reheat in microwave or toast on a pan.