High Protein Chicken Crunch Wrap Supreme

3 mins
Serves 2
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Directions

  1. 1In a bowl, add diced chicken breast, salt, chilli powder, onion powder, garlic powder, paprika, cumin, and black pepper. Mix well.
  2. 2In a bowl, add diced chicken breast, salt, chilli powder, onion powder, garlic powder, paprika, cumin, and black pepper. Mix well.
  3. 3In a bowl, add diced chicken breast, salt, chilli powder, onion powder, garlic powder, paprika, cumin, and black pepper. Mix well.
  4. 4Cook the chicken on medium-high heat for about 4 minutes on each side.
  5. 5Cook the chicken on medium-high heat for about 4 minutes on each side.
  6. 6Cook the chicken on medium-high heat for about 4 minutes on each side.
  7. 7Grab a warm low carb tortilla and assemble in this exact order: low fat Greek yoghurt, half of the cooked chicken, low fat cheese, diced tomato, lettuce, and protein chips.
  8. 8Grab a warm low carb tortilla and assemble in this exact order: low fat Greek yoghurt, half of the cooked chicken, low fat cheese, diced tomato, lettuce, and protein chips.
  9. 9Grab a warm low carb tortilla and assemble in this exact order: low fat Greek yoghurt, half of the cooked chicken, low fat cheese, diced tomato, lettuce, and protein chips.
  10. 10Top with a small low carb tortilla.
  11. 11Top with a small low carb tortilla.
  12. 12Top with a small low carb tortilla.
  13. 13Pinch the edges towards the middle.
  14. 14Pinch the edges towards the middle.
  15. 15Pinch the edges towards the middle.
  16. 16Repeat the process for the other crunch wrap.
  17. 17Repeat the process for the other crunch wrap.
  18. 18Repeat the process for the other crunch wrap.
  19. 19Toast on the bottom side first to seal.
  20. 20Toast on the bottom side first to seal.
  21. 21Toast on the bottom side first to seal.

Ingredients

  • 300 g diced boneless & skinless chicken breast
  • 300 g diced boneless & skinless chicken breast
  • 300 g diced boneless & skinless chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.5 tsp chilli powder
  • 0.5 tsp chilli powder
  • 0.5 tsp chilli powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 2 large low carb tortillas
  • 2 large low carb tortillas
  • 2 large low carb tortillas
  • 160 g low fat greek yoghurt
  • 160 g low fat greek yoghurt
  • 160 g low fat greek yoghurt
  • 80 g low fat grated cheese
  • 80 g low fat grated cheese
  • 80 g low fat grated cheese
  • 1 diced tomato
  • 1 diced tomato
  • 1 diced tomato
  • 1 shredded lettuce
  • 1 shredded lettuce
  • 1 shredded lettuce
  • 10 tortilla chips
  • 10 tortilla chips
  • 10 tortilla chips
  • 2 small low carb tortillas
  • 2 small low carb tortillas
  • 2 small low carb tortillas

Equipment

bowlfrying panspatula