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Chicken Caesar Wraps
5m
Serves 5
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Chicken Caesar Wraps
youtube.com
5m
Serves 5
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Directions
1
Add chicken breasts to a large mixing bowl.
2
Add 1 tsp of onion powder, 1 tsp of garlic powder, and 1 tsp of sweet paprika to the bowl.
3
Add salt and pepper to taste.
4
Mix everything thoroughly until the chicken is evenly coated with the seasoning.
5
Prepare the bacon by laying 300g of streaky bacon on a baking tray lined with parchment paper.
6
Place a large high-rimmed pan over medium-high heat and add 2 tsp (10 ml) of olive oil.
7
Sear the chicken for 3 to 3.5 minutes on each side, until it has a nice golden crust.
8
Transfer the pan to a 200°C (390°F) oven and bake the chicken for 14 minutes.
9
Add the bacon to the oven and cook to your liking.
10
Make the Caesar dressing by adding 180g of low fat mayonnaise to a bowl.
11
Add 1 minced garlic clove, 20g of freshly grated parmesan cheese, 6 roughly chopped anchovy fillets, 1 tbsp (20ml) of lemon juice, 1 tsp (10g) of Dijon mustard, and 1 tsp (5ml) of Worcestershire sauce.
12
Season with salt and pepper to taste, then mix well to combine.
13
Thinly slice one Baby Cos (Romaine) lettuce and wash thoroughly.
14
After 14 minutes and a 5-minute rest, slice the chicken into bite-sized strips.
15
Slice the cooked bacon into strips as well.
16
In a large bowl, combine the chicken, bacon, lettuce, and about two-thirds of the Caesar dressing.
17
Mix to combine and season with cracked black pepper (20 cracks).
18
Spread the remaining Caesar dressing across five large burrito tortillas.
19
Add the chicken and bacon mixture to the tortillas and wrap tightly.
20
Wrap the finished wraps in food-safe paper for storage.
21
Refrigerate for up to 3-4 days. Best served cold. Do not freeze.
Ingredients
2 tsp Olive Oil
4 Chicken Breast
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Sweet Paprika
0 Salt
0 Pepper
180 g Low Fat Mayonnaise
1 Garlic Clove, Minced
20 g Parmesan Cheese, Freshly Grated
6 Anchovy Fillets In Oil
20 ml Lemon Juice
10 g Dijon Mustard
5 ml Worcestershire Sauce
0 Salt
0 Pepper
5 Large Burrito Tortillas
1 Baby Cos (Romaine) Lettuce, Shredded
8 Bacon Rashers
Equipment
mixing bowl
microplane
baking tray
parchment paper
large high rimmed pan
oven
knife
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