Chicken Caesar Wraps
5 mins
Serves 5
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Chicken Caesar Wraps
youtube.com
5 mins
Serves 5
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Directions
1
Add chicken breasts to a large mixing bowl.
2
Add chicken breasts to a large mixing bowl.
3
Add chicken breasts to a large mixing bowl.
4
Add 1 tsp of onion powder, 1 tsp of garlic powder, and 1 tsp of sweet paprika to the bowl.
5
Add 1 tsp of onion powder, 1 tsp of garlic powder, and 1 tsp of sweet paprika to the bowl.
6
Add 1 tsp of onion powder, 1 tsp of garlic powder, and 1 tsp of sweet paprika to the bowl.
7
Add salt and pepper to taste.
8
Add salt and pepper to taste.
9
Add salt and pepper to taste.
10
Mix everything thoroughly until the chicken is evenly coated with the seasoning.
11
Mix everything thoroughly until the chicken is evenly coated with the seasoning.
12
Mix everything thoroughly until the chicken is evenly coated with the seasoning.
13
Prepare the bacon by laying 300g of streaky bacon on a baking tray lined with parchment paper.
14
Prepare the bacon by laying 300g of streaky bacon on a baking tray lined with parchment paper.
15
Prepare the bacon by laying 300g of streaky bacon on a baking tray lined with parchment paper.
16
Place a large high-rimmed pan over medium-high heat and add 2 tsp (10 ml) of olive oil.
17
Place a large high-rimmed pan over medium-high heat and add 2 tsp (10 ml) of olive oil.
18
Place a large high-rimmed pan over medium-high heat and add 2 tsp (10 ml) of olive oil.
19
Sear the chicken for 3 to 3.5 minutes on each side, until it has a nice golden crust.
20
Sear the chicken for 3 to 3.5 minutes on each side, until it has a nice golden crust.
21
Sear the chicken for 3 to 3.5 minutes on each side, until it has a nice golden crust.
22
Transfer the pan to a 200°C (390°F) oven and bake the chicken for 14 minutes.
23
Transfer the pan to a 200°C (390°F) oven and bake the chicken for 14 minutes.
24
Transfer the pan to a 200°C (390°F) oven and bake the chicken for 14 minutes.
25
Add the bacon to the oven and cook to your liking.
26
Add the bacon to the oven and cook to your liking.
27
Add the bacon to the oven and cook to your liking.
28
Make the Caesar dressing by adding 180g of low fat mayonnaise to a bowl.
29
Make the Caesar dressing by adding 180g of low fat mayonnaise to a bowl.
30
Make the Caesar dressing by adding 180g of low fat mayonnaise to a bowl.
31
Add 1 minced garlic clove, 20g of freshly grated parmesan cheese, 6 roughly chopped anchovy fillets, 1 tbsp (20ml) of lemon juice, 1 tsp (10g) of Dijon mustard, and 1 tsp (5ml) of Worcestershire sauce.
32
Add 1 minced garlic clove, 20g of freshly grated parmesan cheese, 6 roughly chopped anchovy fillets, 1 tbsp (20ml) of lemon juice, 1 tsp (10g) of Dijon mustard, and 1 tsp (5ml) of Worcestershire sauce.
33
Add 1 minced garlic clove, 20g of freshly grated parmesan cheese, 6 roughly chopped anchovy fillets, 1 tbsp (20ml) of lemon juice, 1 tsp (10g) of Dijon mustard, and 1 tsp (5ml) of Worcestershire sauce.
34
Season with salt and pepper to taste, then mix well to combine.
35
Season with salt and pepper to taste, then mix well to combine.
36
Season with salt and pepper to taste, then mix well to combine.
37
Thinly slice one Baby Cos (Romaine) lettuce and wash thoroughly.
38
Thinly slice one Baby Cos (Romaine) lettuce and wash thoroughly.
39
Thinly slice one Baby Cos (Romaine) lettuce and wash thoroughly.
40
After 14 minutes and a 5-minute rest, slice the chicken into bite-sized strips.
41
After 14 minutes and a 5-minute rest, slice the chicken into bite-sized strips.
42
After 14 minutes and a 5-minute rest, slice the chicken into bite-sized strips.
43
Slice the cooked bacon into strips as well.
44
Slice the cooked bacon into strips as well.
45
Slice the cooked bacon into strips as well.
46
In a large bowl, combine the chicken, bacon, lettuce, and about two-thirds of the Caesar dressing.
47
In a large bowl, combine the chicken, bacon, lettuce, and about two-thirds of the Caesar dressing.
48
In a large bowl, combine the chicken, bacon, lettuce, and about two-thirds of the Caesar dressing.
49
Mix to combine and season with cracked black pepper (20 cracks).
50
Mix to combine and season with cracked black pepper (20 cracks).
51
Mix to combine and season with cracked black pepper (20 cracks).
52
Spread the remaining Caesar dressing across five large burrito tortillas.
53
Spread the remaining Caesar dressing across five large burrito tortillas.
54
Spread the remaining Caesar dressing across five large burrito tortillas.
55
Add the chicken and bacon mixture to the tortillas and wrap tightly.
56
Add the chicken and bacon mixture to the tortillas and wrap tightly.
57
Add the chicken and bacon mixture to the tortillas and wrap tightly.
58
Wrap the finished wraps in food-safe paper for storage.
59
Wrap the finished wraps in food-safe paper for storage.
60
Wrap the finished wraps in food-safe paper for storage.
61
Refrigerate for up to 3-4 days. Best served cold. Do not freeze.
62
Refrigerate for up to 3-4 days. Best served cold. Do not freeze.
63
Refrigerate for up to 3-4 days. Best served cold. Do not freeze.
Ingredients
2 tsp Olive Oil
2 tsp Olive Oil
2 tsp Olive Oil
4 Chicken Breast
4 Chicken Breast
4 Chicken Breast
1 tsp Onion Powder
1 tsp Onion Powder
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Garlic Powder
1 tsp Garlic Powder
1 tsp Sweet Paprika
1 tsp Sweet Paprika
1 tsp Sweet Paprika
0 Salt
0 Salt
0 Salt
0 Pepper
0 Pepper
0 Pepper
180 g Low Fat Mayonnaise
180 g Low Fat Mayonnaise
180 g Low Fat Mayonnaise
1 Garlic Clove, Minced
1 Garlic Clove, Minced
1 Garlic Clove, Minced
20 g Parmesan Cheese, Freshly Grated
20 g Parmesan Cheese, Freshly Grated
20 g Parmesan Cheese, Freshly Grated
6 Anchovy Fillets In Oil
6 Anchovy Fillets In Oil
6 Anchovy Fillets In Oil
20 ml Lemon Juice
20 ml Lemon Juice
20 ml Lemon Juice
10 g Dijon Mustard
10 g Dijon Mustard
10 g Dijon Mustard
5 ml Worcestershire Sauce
5 ml Worcestershire Sauce
5 ml Worcestershire Sauce
0 Salt
0 Salt
0 Salt
0 Pepper
0 Pepper
0 Pepper
5 Large Burrito Tortillas
5 Large Burrito Tortillas
5 Large Burrito Tortillas
1 Baby Cos (Romaine) Lettuce, Shredded
1 Baby Cos (Romaine) Lettuce, Shredded
1 Baby Cos (Romaine) Lettuce, Shredded
8 Bacon Rashers
8 Bacon Rashers
8 Bacon Rashers
Equipment
mixing bowl
microplane
baking tray
parchment paper
large high rimmed pan
oven
knife