Chicken Caesar Wraps
Directions
- 1Add chicken breasts to a large mixing bowl.
- 2Add 1 tsp of onion powder, 1 tsp of garlic powder, and 1 tsp of sweet paprika to the bowl.
- 3Add salt and pepper to taste.
- 4Mix everything thoroughly until the chicken is evenly coated with the seasoning.
- 5Prepare the bacon by laying 300g of streaky bacon on a baking tray lined with parchment paper.
- 6Place a large high-rimmed pan over medium-high heat and add 2 tsp (10 ml) of olive oil.
- 7Sear the chicken for 3 to 3.5 minutes on each side, until it has a nice golden crust.
- 8Transfer the pan to a 200°C (390°F) oven and bake the chicken for 14 minutes.
- 9Add the bacon to the oven and cook to your liking.
- 10Make the Caesar dressing by adding 180g of low fat mayonnaise to a bowl.
- 11Add 1 minced garlic clove, 20g of freshly grated parmesan cheese, 6 roughly chopped anchovy fillets, 1 tbsp (20ml) of lemon juice, 1 tsp (10g) of Dijon mustard, and 1 tsp (5ml) of Worcestershire sauce.
- 12Season with salt and pepper to taste, then mix well to combine.
- 13Thinly slice one Baby Cos (Romaine) lettuce and wash thoroughly.
- 14After 14 minutes and a 5-minute rest, slice the chicken into bite-sized strips.
- 15Slice the cooked bacon into strips as well.
- 16In a large bowl, combine the chicken, bacon, lettuce, and about two-thirds of the Caesar dressing.
- 17Mix to combine and season with cracked black pepper (20 cracks).
- 18Spread the remaining Caesar dressing across five large burrito tortillas.
- 19Add the chicken and bacon mixture to the tortillas and wrap tightly.
- 20Wrap the finished wraps in food-safe paper for storage.
- 21Refrigerate for up to 3-4 days. Best served cold. Do not freeze.
Ingredients
- 2 tsp Olive Oil
- 4 Chicken Breast
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Sweet Paprika
- 0 Salt
- 0 Pepper
- 180 g Low Fat Mayonnaise
- 1 Garlic Clove, Minced
- 20 g Parmesan Cheese, Freshly Grated
- 6 Anchovy Fillets In Oil
- 20 ml Lemon Juice
- 10 g Dijon Mustard
- 5 ml Worcestershire Sauce
- 0 Salt
- 0 Pepper
- 5 Large Burrito Tortillas
- 1 Baby Cos (Romaine) Lettuce, Shredded
- 8 Bacon Rashers
Equipment
mixing bowlmicroplanebaking trayparchment paperlarge high rimmed panovenknife
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