Chicken Caesar Wraps

5m
Serves 5
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Directions

  1. 1Add chicken breasts to a large mixing bowl.
  2. 2Add 1 tsp of onion powder, 1 tsp of garlic powder, and 1 tsp of sweet paprika to the bowl.
  3. 3Add salt and pepper to taste.
  4. 4Mix everything thoroughly until the chicken is evenly coated with the seasoning.
  5. 5Prepare the bacon by laying 300g of streaky bacon on a baking tray lined with parchment paper.
  6. 6Place a large high-rimmed pan over medium-high heat and add 2 tsp (10 ml) of olive oil.
  7. 7Sear the chicken for 3 to 3.5 minutes on each side, until it has a nice golden crust.
  8. 8Transfer the pan to a 200°C (390°F) oven and bake the chicken for 14 minutes.
  9. 9Add the bacon to the oven and cook to your liking.
  10. 10Make the Caesar dressing by adding 180g of low fat mayonnaise to a bowl.
  11. 11Add 1 minced garlic clove, 20g of freshly grated parmesan cheese, 6 roughly chopped anchovy fillets, 1 tbsp (20ml) of lemon juice, 1 tsp (10g) of Dijon mustard, and 1 tsp (5ml) of Worcestershire sauce.
  12. 12Season with salt and pepper to taste, then mix well to combine.
  13. 13Thinly slice one Baby Cos (Romaine) lettuce and wash thoroughly.
  14. 14After 14 minutes and a 5-minute rest, slice the chicken into bite-sized strips.
  15. 15Slice the cooked bacon into strips as well.
  16. 16In a large bowl, combine the chicken, bacon, lettuce, and about two-thirds of the Caesar dressing.
  17. 17Mix to combine and season with cracked black pepper (20 cracks).
  18. 18Spread the remaining Caesar dressing across five large burrito tortillas.
  19. 19Add the chicken and bacon mixture to the tortillas and wrap tightly.
  20. 20Wrap the finished wraps in food-safe paper for storage.
  21. 21Refrigerate for up to 3-4 days. Best served cold. Do not freeze.

Ingredients

  • 2 tsp Olive Oil
  • 4 Chicken Breast
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Sweet Paprika
  • 0 Salt
  • 0 Pepper
  • 180 g Low Fat Mayonnaise
  • 1 Garlic Clove, Minced
  • 20 g Parmesan Cheese, Freshly Grated
  • 6 Anchovy Fillets In Oil
  • 20 ml Lemon Juice
  • 10 g Dijon Mustard
  • 5 ml Worcestershire Sauce
  • 0 Salt
  • 0 Pepper
  • 5 Large Burrito Tortillas
  • 1 Baby Cos (Romaine) Lettuce, Shredded
  • 8 Bacon Rashers

Equipment

mixing bowlmicroplanebaking trayparchment paperlarge high rimmed panovenknife