Garlic Chest Rub (GOOP)

Serves 1
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Directions

  1. 1Add the coconut oil and garlic to a small pan.
  2. 2Add the coconut oil and garlic to a small pan.
  3. 3Add the coconut oil and garlic to a small pan.
  4. 4Gently warm on the stove until the oil is fully melted.
  5. 5Gently warm on the stove until the oil is fully melted.
  6. 6Gently warm on the stove until the oil is fully melted.
  7. 7Remove from heat and let it cool slightly so it's warm, not hot.
  8. 8Remove from heat and let it cool slightly so it's warm, not hot.
  9. 9Remove from heat and let it cool slightly so it's warm, not hot.
  10. 10Transfer to a blender or food processor and blend until smooth.
  11. 11Transfer to a blender or food processor and blend until smooth.
  12. 12Transfer to a blender or food processor and blend until smooth.
  13. 13Pour into a glass jar and let it set.
  14. 14Pour into a glass jar and let it set.
  15. 15Pour into a glass jar and let it set.

Ingredients

  • 0.25 cup coconut oil
  • 0.25 cup coconut oil
  • 0.25 cup coconut oil
  • 6 garlic cloves
  • 6 garlic cloves
  • 6 garlic cloves

Equipment

small panstoveblender or food processorglass jar

Tips

  • Your child may smell like garlic, but for us it has been worth it.
  • Rub a small amount on the chest and the bottoms of the feet.
  • Cover with pajamas and socks for warmth.
  • This is not medical advice, just sharing what has been helpful for our family.