Garlic Chest Rub (GOOP)

Directions

  1. 1Add the coconut oil and garlic to a small pan.
  2. 2Gently warm on the stove until the oil is fully melted.
  3. 3Remove from heat and let it cool slightly so it's warm, not hot.
  4. 4Transfer to a blender or food processor and blend until smooth.
  5. 5Pour into a glass jar and let it set.

Ingredients

  • 0.25 cup coconut oil
  • 6 garlic cloves

Equipment

small panstoveblender or food processorglass jar

Tips

  • Your child may smell like garlic, but for us it has been worth it.
  • Rub a small amount on the chest and the bottoms of the feet.
  • Cover with pajamas and socks for warmth.
  • This is not medical advice, just sharing what has been helpful for our family.