Spicy Grilled Chicken Wraps

Name: Spicy Grilled Chicken Wraps
Yield: 2 servings
Cuisine: American
Ingredients: 1 chicken breast; 0.5 tsp paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.125 tsp cayenne pepper; 0.25 tsp salt and pepper; 2 whole wheat wraps; 2 cups shredded romaine lettuce; 0.5 tomato, thinly sliced; 0.25 red onion, thinly sliced; 0.25 cup greek yogurt; 1 tbsp avocado oil mayo; 1 tbsp lemon juice; 0.5 tsp dried parsley; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.125 tsp cayenne pepper; 0.125 tsp salt

Serves 2

tiktok.com

Spicy Grilled Chicken Wraps

tiktok.com

Serves 2

Directions

1Slice your chicken breast into strips.
2Season both sides of the chicken with paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
3Cook the chicken over medium-high heat for about 6 minutes per side.
4Add greek yogurt, avocado oil mayo, lemon juice, parsley, garlic powder, onion powder, cayenne pepper, and salt to a measuring cup to make the spicy ranch dressing.
5Mix all ingredients for the spicy ranch dressing.
6Grab a whole wheat tortilla.
7Add shredded lettuce to the tortilla.
8Add grilled chicken to the tortilla.
9Add the ranch dressing to the tortilla.
10Add tomato slices to the tortilla.
11Add red onion to the tortilla.
12Roll up the tortilla.
13Slice the wrap in half.
14Enjoy the wrap!

Ingredients

1 chicken breast
0.5 tsp paprika
0.5 tsp garlic powder
0.5 tsp onion powder
0.125 tsp cayenne pepper
0.25 tsp salt and pepper
2 whole wheat wraps
2 cups shredded romaine lettuce
0.5 tomato, thinly sliced
0.25 red onion, thinly sliced
0.25 cup greek yogurt
1 tbsp avocado oil mayo
1 tbsp lemon juice
0.5 tsp dried parsley
0.5 tsp garlic powder
0.5 tsp onion powder
0.125 tsp cayenne pepper
0.125 tsp salt

Equipment

knifecutting boardpantongsmeasuring cupspoonwhisk

Tips

You can prep the chicken and spicy ranch dressing ahead of time so all you have to do is assemble the wrap, and lunch is ready!

Spicy Grilled Chicken Wraps

Serves 2

tiktok.com

Spicy Grilled Chicken Wraps

tiktok.com

Serves 2

Directions

1Slice your chicken breast into strips.
2Season both sides of the chicken with paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
3Cook the chicken over medium-high heat for about 6 minutes per side.
4Add greek yogurt, avocado oil mayo, lemon juice, parsley, garlic powder, onion powder, cayenne pepper, and salt to a measuring cup to make the spicy ranch dressing.
5Mix all ingredients for the spicy ranch dressing.
6Grab a whole wheat tortilla.
7Add shredded lettuce to the tortilla.
8Add grilled chicken to the tortilla.
9Add the ranch dressing to the tortilla.
10Add tomato slices to the tortilla.
11Add red onion to the tortilla.
12Roll up the tortilla.
13Slice the wrap in half.
14Enjoy the wrap!