Serves 2
Directions
- 1Slice your chicken breast into strips.
- 2Season both sides of the chicken with paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
- 3Cook the chicken over medium-high heat for about 6 minutes per side.
- 4Add greek yogurt, avocado oil mayo, lemon juice, parsley, garlic powder, onion powder, cayenne pepper, and salt to a measuring cup to make the spicy ranch dressing.
- 5Mix all ingredients for the spicy ranch dressing.
- 6Grab a whole wheat tortilla.
- 7Add shredded lettuce to the tortilla.
- 8Add grilled chicken to the tortilla.
- 9Add the ranch dressing to the tortilla.
- 10Add tomato slices to the tortilla.
- 11Add red onion to the tortilla.
- 12Roll up the tortilla.
- 13Slice the wrap in half.
- 14Enjoy the wrap!
Ingredients
- 1 chicken breast
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.125 tsp cayenne pepper
- 0.25 tsp salt and pepper
- 2 whole wheat wraps
- 2 cups shredded romaine lettuce
- 0.5 tomato, thinly sliced
- 0.25 red onion, thinly sliced
- 0.25 cup greek yogurt
- 1 tbsp avocado oil mayo
- 1 tbsp lemon juice
- 0.5 tsp dried parsley
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.125 tsp cayenne pepper
- 0.125 tsp salt
Equipment
knifecutting boardpantongsmeasuring cupspoonwhisk
Tips
- You can prep the chicken and spicy ranch dressing ahead of time so all you have to do is assemble the wrap, and lunch is ready!
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