Spicy Grilled Chicken Wraps

Serves 2
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Directions

  1. 1Slice your chicken breast into strips.
  2. 2Slice your chicken breast into strips.
  3. 3Slice your chicken breast into strips.
  4. 4Season both sides of the chicken with paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
  5. 5Season both sides of the chicken with paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
  6. 6Season both sides of the chicken with paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
  7. 7Cook the chicken over medium-high heat for about 6 minutes per side.
  8. 8Cook the chicken over medium-high heat for about 6 minutes per side.
  9. 9Cook the chicken over medium-high heat for about 6 minutes per side.
  10. 10Add greek yogurt, avocado oil mayo, lemon juice, parsley, garlic powder, onion powder, cayenne pepper, and salt to a measuring cup to make the spicy ranch dressing.
  11. 11Add greek yogurt, avocado oil mayo, lemon juice, parsley, garlic powder, onion powder, cayenne pepper, and salt to a measuring cup to make the spicy ranch dressing.
  12. 12Add greek yogurt, avocado oil mayo, lemon juice, parsley, garlic powder, onion powder, cayenne pepper, and salt to a measuring cup to make the spicy ranch dressing.
  13. 13Mix all ingredients for the spicy ranch dressing.
  14. 14Mix all ingredients for the spicy ranch dressing.
  15. 15Mix all ingredients for the spicy ranch dressing.
  16. 16Grab a whole wheat tortilla.
  17. 17Grab a whole wheat tortilla.
  18. 18Grab a whole wheat tortilla.
  19. 19Add shredded lettuce to the tortilla.
  20. 20Add shredded lettuce to the tortilla.
  21. 21Add shredded lettuce to the tortilla.
  22. 22Add grilled chicken to the tortilla.
  23. 23Add grilled chicken to the tortilla.
  24. 24Add grilled chicken to the tortilla.
  25. 25Add the ranch dressing to the tortilla.
  26. 26Add the ranch dressing to the tortilla.
  27. 27Add the ranch dressing to the tortilla.
  28. 28Add tomato slices to the tortilla.
  29. 29Add tomato slices to the tortilla.
  30. 30Add tomato slices to the tortilla.
  31. 31Add red onion to the tortilla.
  32. 32Add red onion to the tortilla.
  33. 33Add red onion to the tortilla.
  34. 34Roll up the tortilla.
  35. 35Roll up the tortilla.
  36. 36Roll up the tortilla.
  37. 37Slice the wrap in half.
  38. 38Slice the wrap in half.
  39. 39Slice the wrap in half.
  40. 40Enjoy the wrap!
  41. 41Enjoy the wrap!
  42. 42Enjoy the wrap!

Ingredients

  • 1 chicken breast
  • 1 chicken breast
  • 1 chicken breast
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.125 tsp cayenne pepper
  • 0.125 tsp cayenne pepper
  • 0.125 tsp cayenne pepper
  • 0.25 tsp salt and pepper
  • 0.25 tsp salt and pepper
  • 0.25 tsp salt and pepper
  • 2 whole wheat wraps
  • 2 whole wheat wraps
  • 2 whole wheat wraps
  • 2 cups shredded romaine lettuce
  • 2 cups shredded romaine lettuce
  • 2 cups shredded romaine lettuce
  • 0.5 tomato, thinly sliced
  • 0.5 tomato, thinly sliced
  • 0.5 tomato, thinly sliced
  • 0.25 red onion, thinly sliced
  • 0.25 red onion, thinly sliced
  • 0.25 red onion, thinly sliced
  • 0.25 cup greek yogurt
  • 0.25 cup greek yogurt
  • 0.25 cup greek yogurt
  • 1 tbsp avocado oil mayo
  • 1 tbsp avocado oil mayo
  • 1 tbsp avocado oil mayo
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 0.5 tsp dried parsley
  • 0.5 tsp dried parsley
  • 0.5 tsp dried parsley
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.125 tsp cayenne pepper
  • 0.125 tsp cayenne pepper
  • 0.125 tsp cayenne pepper
  • 0.125 tsp salt
  • 0.125 tsp salt
  • 0.125 tsp salt

Equipment

knifecutting boardpantongsmeasuring cupspoonwhisk

Tips

  • You can prep the chicken and spicy ranch dressing ahead of time so all you have to do is assemble the wrap, and lunch is ready!