Bang Bang Chicken Rice Bowls

Name: Bang Bang Chicken Rice Bowls
Total time: 25 min
Yield: 5 servings
Cuisine: American
Ingredients: 1000 g Boneless Skinless Chicken Thighs; 1.5 Tsp Salt; 2 Tsp Black Pepper; 2.5 Tsp Garlic Powder; 2.5 Tsp Onion Powder; 2 Tsp Smoked Paprika; 2 Tsp Ginger Powder; 3 Tsp Olive Oil; 100 g Light Mayo; 60 g Fat Free Yogurt; 50 g Sweet Chilli Sauce; 50 g Sriracha; 20 g Rice Vinegar; 1 Tbsp Fresh Parsley; 260 g Uncooked White Rice; 20 g Reduced Fat Butter; 35 g Garlic Cloves; 170 g White Onion; 1 Tsp Oregano; 1 Tsp Chilli Flakes; 35 g Shredded/Desiccated Coconut; 2 Tsp Lemon Zest; 0.5 piece Lemon Juice

25m

Serves 5

tiktok.com

Bang Bang Chicken Rice Bowls

tiktok.com

25m

Serves 5

Directions

1Slice your chicken thighs into cubes.
2Season chicken with salt, black pepper, garlic and onion powder, smoked paprika, ginger powder and olive oil.
3Mix the chicken until the color changes.
4For the Bang Bang Sauce, combine light mayo, fat-free yogurt, sweet chili sauce, Sriracha, rice vinegar, and fresh parsley.
5Mix until smooth.
6Spread the chicken thighs on a sheet pan lined with baking paper.
7Add a thin layer of the Bang Bang Sauce over the chicken.
8Oven bake or air fry for 22-25 minutes at 200°C / 400°F until golden and crispy.
9Add a final coating of the sauce for a perfectly juicy and delicious glaze.
10Add light butter to a pan on medium heat.
11Add chopped garlic and onion to the pan.
12Cook for 5-6 minutes until softened.
13Add salt, oregano, parsley, and chili flakes to the pan.
14Add shredded coconut.
15Mix and cook for 3 minutes until fragrant.
16Add leftover cooked rice.
17Mix well.
18Add lemon zest and lemon juice to the rice.
19Give a final mix until perfectly fluffy.
20Serve the cooked rice with the Bang Bang Chicken.

Ingredients

1000 g Boneless Skinless Chicken Thighs
1.5 Tsp Salt
2 Tsp Black Pepper
2.5 Tsp Garlic Powder
2.5 Tsp Onion Powder
2 Tsp Smoked Paprika
2 Tsp Ginger Powder
3 Tsp Olive Oil
100 g Light Mayo
60 g Fat Free Yogurt
50 g Sweet Chilli Sauce
50 g Sriracha
20 g Rice Vinegar
1 Tbsp Fresh Parsley
260 g Uncooked White Rice
20 g Reduced Fat Butter
35 g Garlic Cloves
170 g White Onion
1 Tsp Oregano
1 Tsp Chilli Flakes
35 g Shredded/Desiccated Coconut
2 Tsp Lemon Zest
0.5 piece Lemon Juice

Equipment

knifeglass bowlspoonwhisksheet panbaking paperbrushpanwooden spoongratertongsmeal prep containers

Bang Bang Chicken Rice Bowls

25m

Serves 5

tiktok.com

Bang Bang Chicken Rice Bowls

tiktok.com

25m

Serves 5

Directions

1Slice your chicken thighs into cubes.
2Season chicken with salt, black pepper, garlic and onion powder, smoked paprika, ginger powder and olive oil.
3Mix the chicken until the color changes.
4For the Bang Bang Sauce, combine light mayo, fat-free yogurt, sweet chili sauce, Sriracha, rice vinegar, and fresh parsley.
5Mix until smooth.
6Spread the chicken thighs on a sheet pan lined with baking paper.
7Add a thin layer of the Bang Bang Sauce over the chicken.
8Oven bake or air fry for 22-25 minutes at 200°C / 400°F until golden and crispy.
9Add a final coating of the sauce for a perfectly juicy and delicious glaze.
10Add light butter to a pan on medium heat.
11Add chopped garlic and onion to the pan.
12Cook for 5-6 minutes until softened.
13Add salt, oregano, parsley, and chili flakes to the pan.
14Add shredded coconut.
15Mix and cook for 3 minutes until fragrant.
16Add leftover cooked rice.
17Mix well.
18Add lemon zest and lemon juice to the rice.
19Give a final mix until perfectly fluffy.
20Serve the cooked rice with the Bang Bang Chicken.