Low Calorie & High Protein Breakfast Burritos

Name: Low Calorie & High Protein Breakfast Burritos
Total time: 41 min
Yield: 4 servings
Cuisine: American
Ingredients: 180 g Low Fat Greek Yoghurt; 0.5 Avocado; 0.5 Lime Juice; 2 tsp Garlic & Herb Seasoning; 100 ml Water; 80 g Diced Short Cut Bacon; 4 Chicken Sausages; 6 Eggs; 150 g Egg Whites; 0 Salt; 4 Tortillas

41m

Serves 4

tiktok.com

Low Calorie & High Protein Breakfast Burritos

tiktok.com

41m

Serves 4

Directions

1Make the avocado sauce by blending together yoghurt, avocado, lime juice, garlic and herb seasoning, and water. Set aside in the fridge.
2Cook diced bacon until crispy and set aside.
3Add chicken sausages (skin removed) to the pan and cook until done. Set aside.
4In the same pan, whisk and cook eggs and egg whites on low-medium heat until fluffy, stirring gently every minute. Season with salt.
5Evenly distribute avocado sauce, chicken sausage, eggs, and bacon onto each tortilla.
6Roll up the burritos and toast them.
7Store in the fridge or freezer and reheat when ready to eat.

Ingredients

180 g Low Fat Greek Yoghurt
0.5 Avocado
0.5 Lime Juice
2 tsp Garlic & Herb Seasoning
100 ml Water
80 g Diced Short Cut Bacon
4 Chicken Sausages
6 Eggs
150 g Egg Whites
0 Salt
4 Tortillas

Equipment

blenderfrying pan

Low Calorie & High Protein Breakfast Burritos

41m

Serves 4

tiktok.com

Low Calorie & High Protein Breakfast Burritos

tiktok.com

41m

Serves 4

Directions

1Make the avocado sauce by blending together yoghurt, avocado, lime juice, garlic and herb seasoning, and water. Set aside in the fridge.
2Cook diced bacon until crispy and set aside.
3Add chicken sausages (skin removed) to the pan and cook until done. Set aside.
4In the same pan, whisk and cook eggs and egg whites on low-medium heat until fluffy, stirring gently every minute. Season with salt.
5Evenly distribute avocado sauce, chicken sausage, eggs, and bacon onto each tortilla.
6Roll up the burritos and toast them.
7Store in the fridge or freezer and reheat when ready to eat.