Low Calorie & High Protein Breakfast Burritos

41 mins
Serves 4
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Directions

  1. 1Make the avocado sauce by blending together yoghurt, avocado, lime juice, garlic and herb seasoning, and water. Set aside in the fridge.
  2. 2Make the avocado sauce by blending together yoghurt, avocado, lime juice, garlic and herb seasoning, and water. Set aside in the fridge.
  3. 3Make the avocado sauce by blending together yoghurt, avocado, lime juice, garlic and herb seasoning, and water. Set aside in the fridge.
  4. 4Cook diced bacon until crispy and set aside.
  5. 5Cook diced bacon until crispy and set aside.
  6. 6Cook diced bacon until crispy and set aside.
  7. 7Add chicken sausages (skin removed) to the pan and cook until done. Set aside.
  8. 8Add chicken sausages (skin removed) to the pan and cook until done. Set aside.
  9. 9Add chicken sausages (skin removed) to the pan and cook until done. Set aside.
  10. 10In the same pan, whisk and cook eggs and egg whites on low-medium heat until fluffy, stirring gently every minute. Season with salt.
  11. 11In the same pan, whisk and cook eggs and egg whites on low-medium heat until fluffy, stirring gently every minute. Season with salt.
  12. 12In the same pan, whisk and cook eggs and egg whites on low-medium heat until fluffy, stirring gently every minute. Season with salt.
  13. 13Evenly distribute avocado sauce, chicken sausage, eggs, and bacon onto each tortilla.
  14. 14Evenly distribute avocado sauce, chicken sausage, eggs, and bacon onto each tortilla.
  15. 15Evenly distribute avocado sauce, chicken sausage, eggs, and bacon onto each tortilla.
  16. 16Roll up the burritos and toast them.
  17. 17Roll up the burritos and toast them.
  18. 18Roll up the burritos and toast them.
  19. 19Store in the fridge or freezer and reheat when ready to eat.
  20. 20Store in the fridge or freezer and reheat when ready to eat.
  21. 21Store in the fridge or freezer and reheat when ready to eat.

Ingredients

  • 180 g Low Fat Greek Yoghurt
  • 180 g Low Fat Greek Yoghurt
  • 180 g Low Fat Greek Yoghurt
  • 0.5 Avocado
  • 0.5 Avocado
  • 0.5 Avocado
  • 0.5 Lime Juice
  • 0.5 Lime Juice
  • 0.5 Lime Juice
  • 2 tsp Garlic & Herb Seasoning
  • 2 tsp Garlic & Herb Seasoning
  • 2 tsp Garlic & Herb Seasoning
  • 100 ml Water
  • 100 ml Water
  • 100 ml Water
  • 80 g Diced Short Cut Bacon
  • 80 g Diced Short Cut Bacon
  • 80 g Diced Short Cut Bacon
  • 4 Chicken Sausages
  • 4 Chicken Sausages
  • 4 Chicken Sausages
  • 6 Eggs
  • 6 Eggs
  • 6 Eggs
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 0 Salt
  • 0 Salt
  • 0 Salt
  • 4 Tortillas
  • 4 Tortillas
  • 4 Tortillas

Equipment

blenderfrying pan