Lemon Blueberry Cottage Cheese Protein Bites – Zesty, Low-Carb Energy Snacks
Lemon Blueberry Cottage Cheese Protein Bites – Zesty, Low-Carb Energy Snacks
1h 10m
Serves 12
Directions
- 1In a blender or food processor, blend cottage cheese, protein powder, lemon juice, lemon zest, and vanilla until smooth.
- 2Transfer the mixture to a bowl.
- 3Fold in almond flour, sea salt, and blueberries.
- 4If needed, add coconut or more almond flour to firm up the texture.
- 5Scoop 1-tablespoon portions and roll into balls.
- 6Place on a parchment-lined tray and chill for 1–2 hours.
- 7Store in an airtight container in the fridge for up to 5 days.
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 1 scoop vanilla protein powder (whey or plant-based)
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp vanilla extract
- 0.25 cup almond flour
- 0.5 cup fresh or frozen blueberries (thawed and patted dry)
- 1 - shredded coconut (optional)
- Pinch sea salt
- 1 - monk fruit or stevia sweetener (optional, to taste)
Equipment
blender or food processorbowlparchment-lined trayairtight container
Tips
- Use fresh lemon juice and zest for the best flavor.
- Chilling helps the bites firm up and hold their shape.
- If you prefer a sweeter bite, add sweetener to taste depending on your protein powder.
- Freeze for long-term storage and thaw as needed.
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