High Protein Lemon Pepper Chicken Bites
Directions
- 1Dice potatoes into cubes.
- 2Add cooking spray, salt, pepper, garlic powder, thyme and oregano to the potatoes.
- 3Mix well and bake or airfry.
- 4Add diced chicken breast, paprika, garlic powder, pepper, salt, lemon zest and lemon juice to a bowl.
- 5Mix well until the chicken changes color.
- 6Add corn flour to a larger container, add the chicken, seal and shake until fully coated.
- 7Set on a rack, give it a spray and bake or airfry.
- 8Melt light butter in a pan.
- 9Add honey, lemon juice, lemon zest, salt and pepper to the melted butter.
- 10Simmer on low heat until it thickens.
- 11Add crispy chicken bites and toss together to coat.
- 12Divide into four equal servings with the crispy garlic potatoes.
Ingredients
- 900 g potatoes
- 2 cooking spray
- 2 tsp salt
- 2 tsp pepper
- 2 tsp garlic powder
- 1 tsp thyme
- 1 tsp oregano
- 800 g chicken breast
- 1 tsp paprika
- 2 tsp garlic powder
- 2 tsp pepper
- 2 tsp salt
- 1 tbsp lemon zest
- 0.5 lemon juice
- 80 g corn flour
- 50 g light butter
- 30 g honey
- 0.5 lemon juice
- 1 tbsp lemon zest
- 1 salt and pepper
- 1 green onions
Equipment
ovenair fryerbaking panfrying pan
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