High Protein Lemon Pepper Chicken Bites

55 mins
Serves 4
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Directions

  1. 1Dice potatoes into cubes.
  2. 2Dice potatoes into cubes.
  3. 3Dice potatoes into cubes.
  4. 4Add cooking spray, salt, pepper, garlic powder, thyme and oregano to the potatoes.
  5. 5Add cooking spray, salt, pepper, garlic powder, thyme and oregano to the potatoes.
  6. 6Add cooking spray, salt, pepper, garlic powder, thyme and oregano to the potatoes.
  7. 7Mix well and bake or airfry.
  8. 8Mix well and bake or airfry.
  9. 9Mix well and bake or airfry.
  10. 10Add diced chicken breast, paprika, garlic powder, pepper, salt, lemon zest and lemon juice to a bowl.
  11. 11Add diced chicken breast, paprika, garlic powder, pepper, salt, lemon zest and lemon juice to a bowl.
  12. 12Add diced chicken breast, paprika, garlic powder, pepper, salt, lemon zest and lemon juice to a bowl.
  13. 13Mix well until the chicken changes color.
  14. 14Mix well until the chicken changes color.
  15. 15Mix well until the chicken changes color.
  16. 16Add corn flour to a larger container, add the chicken, seal and shake until fully coated.
  17. 17Add corn flour to a larger container, add the chicken, seal and shake until fully coated.
  18. 18Add corn flour to a larger container, add the chicken, seal and shake until fully coated.
  19. 19Set on a rack, give it a spray and bake or airfry.
  20. 20Set on a rack, give it a spray and bake or airfry.
  21. 21Set on a rack, give it a spray and bake or airfry.
  22. 22Melt light butter in a pan.
  23. 23Melt light butter in a pan.
  24. 24Melt light butter in a pan.
  25. 25Add honey, lemon juice, lemon zest, salt and pepper to the melted butter.
  26. 26Add honey, lemon juice, lemon zest, salt and pepper to the melted butter.
  27. 27Add honey, lemon juice, lemon zest, salt and pepper to the melted butter.
  28. 28Simmer on low heat until it thickens.
  29. 29Simmer on low heat until it thickens.
  30. 30Simmer on low heat until it thickens.
  31. 31Add crispy chicken bites and toss together to coat.
  32. 32Add crispy chicken bites and toss together to coat.
  33. 33Add crispy chicken bites and toss together to coat.
  34. 34Divide into four equal servings with the crispy garlic potatoes.
  35. 35Divide into four equal servings with the crispy garlic potatoes.
  36. 36Divide into four equal servings with the crispy garlic potatoes.

Ingredients

  • 900 g potatoes
  • 900 g potatoes
  • 900 g potatoes
  • 2 cooking spray
  • 2 cooking spray
  • 2 cooking spray
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp thyme
  • 1 tsp thyme
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 800 g chicken breast
  • 800 g chicken breast
  • 800 g chicken breast
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 80 g corn flour
  • 80 g corn flour
  • 80 g corn flour
  • 50 g light butter
  • 50 g light butter
  • 50 g light butter
  • 30 g honey
  • 30 g honey
  • 30 g honey
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 1 salt and pepper
  • 1 salt and pepper
  • 1 salt and pepper
  • 1 green onions
  • 1 green onions
  • 1 green onions

Equipment

ovenair fryerbaking panfrying pan