High Protein Lemon Pepper Chicken Bites

55m
Serves 4
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Directions

  1. 1Dice potatoes into cubes.
  2. 2Add cooking spray, salt, pepper, garlic powder, thyme and oregano to the potatoes.
  3. 3Mix well and bake or airfry.
  4. 4Add diced chicken breast, paprika, garlic powder, pepper, salt, lemon zest and lemon juice to a bowl.
  5. 5Mix well until the chicken changes color.
  6. 6Add corn flour to a larger container, add the chicken, seal and shake until fully coated.
  7. 7Set on a rack, give it a spray and bake or airfry.
  8. 8Melt light butter in a pan.
  9. 9Add honey, lemon juice, lemon zest, salt and pepper to the melted butter.
  10. 10Simmer on low heat until it thickens.
  11. 11Add crispy chicken bites and toss together to coat.
  12. 12Divide into four equal servings with the crispy garlic potatoes.

Ingredients

  • 900 g potatoes
  • 2 cooking spray
  • 2 tsp salt
  • 2 tsp pepper
  • 2 tsp garlic powder
  • 1 tsp thyme
  • 1 tsp oregano
  • 800 g chicken breast
  • 1 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp pepper
  • 2 tsp salt
  • 1 tbsp lemon zest
  • 0.5 lemon juice
  • 80 g corn flour
  • 50 g light butter
  • 30 g honey
  • 0.5 lemon juice
  • 1 tbsp lemon zest
  • 1 salt and pepper
  • 1 green onions

Equipment

ovenair fryerbaking panfrying pan