High Protein Ranch

Serves 1
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Directions

  1. 1Grab a mason jar and add fat-free Greek yogurt.
  2. 2Add light mayo.
  3. 3Add ranch seasoning mix.
  4. 4Add dill.
  5. 5Add fat-free Fairlife milk.
  6. 6Squeeze in fresh lemon juice.
  7. 7Mix all ingredients together until smooth.

Ingredients

  • 180 g Fat Free Greek Yoghurt
  • 25 g Light Mayo
  • 15 g Ranch Seasoning Mix
  • 15 g Dill
  • 20 ml Fat Free Fairlife Milk
  • Fresh Lemon Juice

Equipment

Mason jarSpoonMeasuring cups/spoons

Tips

  • You can store this sauce in a sauce bottle in the fridge for the week, as long as your yogurt is in date.
  • Making your own sauces can be a smart move, especially if they taste good and help manage calorie intake.