Super Nut & Seed Drink
Serves 1
Directions
- 1Take 5 almonds, 5 cashews, and 5 walnuts and put them into a glass of warm water.
- 2Add a few dates, raisins, and 3 figs into the glass of warm water.
- 3Add sunflower seeds and pumpkin seeds into the glass of warm water.
- 4Soak everything in warm water overnight.
- 5In the morning, drain the water from the soaked nuts and seeds.
- 6Put all the soaked nuts and seeds into a glass.
- 7Add 1 glass of milk to the nuts and seeds.
- 8Mix in 0.5 tablespoon of honey.
- 9Blend the mixture.
- 10Pour the blended mixture into a cup to drink.
Ingredients
- 5 almonds
- 5 cashews
- 5 walnuts
- dates
- raisins
- 3 figs
- sunflower seeds
- pumpkin seeds
- 1 glass milk
- 0.5 tablespoon honey
- 1 banana
Equipment
glassstrainerblendercup
Tips
- Drink this for 15 days to remove weakness, ease knee pain, and gain good muscle. You can add a banana if you want, but it's not necessary.