Spicy Chick-fil-A Sandwich Dupe
Directions
- 1butterfly and cut chicken in half, throw into a large gallon zip lock bag
- 2Add Marinade to bag: 1 cup spicy pickle juice 1 cup franks red hot buffalo sauce 1 cup low fat milk 1 table spoon onion powder 1 table spoon garlic powder salt and pepper to taste
- 3Seal the bag and mix the ingredients to marinate the chicken. Marinate for 20-30 mins.
- 4start your assembly line of egg wash and dry mix. in one bowl add 2 eggs and 1 cup of milk and mix.
- 5on a flat plate combine 1 cup corn starch 1/4 cup powdered sugar 1 table spoon onion powder 1 table spoon paprika 1 table spoon garlic pwder salt and pepper to taste mix well.
- 6Dip marinated chicken into an egg wash mixture.
- 7Coat the chicken thoroughly with cornstarch and spice mixture.
- 8Place coated chicken into a heated pan with cooking oil or spray for pan-frying.
- 9Cook 4-5min on each side then transfer to a cookie sheet.
- 10Once all of your chicken has been browned, place into the oven on 400 degrees for 4 mins, remove and flip your chicken and cook for another 4mins.
- 11Assemble your sandwich by placing the cooked chicken patty on a potato bun.
- 12Add a slice of cheese on top of the chicken.
- 13Add pickles and other desired toppings.
- 14Place the top bun on the sandwich to complete the assembly.
Ingredients
- 3 sliced in half chicken breasts
- 1 cup spicy pickle juice
- 1 cup Franks RedHot Buffalo sauce
- 1 cup low fat milk
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- salt
- pepper
- 2 eggs
- 1 cup corn starch
- 0.25 cup powdered sugar
- 1 tablespoon paprika
- 1 potato bun
- lettuce
- tomato
- pickles
- ketchup or mayo
- 1 slice Colby jack OR pepper jack cheese
- 1 cup milk
Equipment
gallon zip lock bagbowlplatepancookie sheetoven
Tips
- For a high-protein meal, this sandwich provides 42g of protein.
- Preheat oven to 400 degrees Fahrenheit.
- Marinate the chicken in the refrigerator for 20-30 minutes.
- Cook chicken for 4-5 minutes on each side in a pan before transferring to the oven.
- Finish cooking in the oven at 400 degrees Fahrenheit for 4 minutes, then flip and cook for another 4 minutes.
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