Serves 1
Directions
- 1Grab a mason jar.
- 2Add fat-free Greek yogurt to the jar.
- 3Add light mayo.
- 4Add ranch seasoning mix.
- 5Add dill.
- 6Add fat-free Fairlife milk.
- 7Add fresh lemon juice.
- 8Put on gloves.
- 9Combine all ingredients in a bowl.
- 10Mix well until smooth.
- 11Dip a piece of breaded chicken into the ranch mayo.
- 12Taste the sauce with the chicken.
- 13Transfer the sauce into a sauce bottle for storage in the fridge.
Ingredients
- 180 g Light Greek Yoghurt
- 25 g Fat Free Mayo
- 15 g Ranch Seasoning
- 15 g Dill
- Fat-free fairlife milk
- Fresh lemon juice
Equipment
Mason jarspoonsauce bottle
Tips
- Making your own sauces can be a smart move to control protein and calorie content.
- Store the sauce in a bottle in the fridge for use throughout the week, as long as the yogurt is in date.
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