Back to recipes
High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce
Serves 4
tiktok.com
High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce
tiktok.com
Serves 4
Save
Share
Export
Edit
Directions
1
Begin by slicing and dicing your potatoes, adding them into an air fryer with some light cooking spray and these dry seasonings.
2
Air fry at 400 degrees for 20 minutes.
3
While that's going, slice and dice your onion and add that into a hot pan, letting it dance around till it gets nice and sauteed.
4
Add in a bit of garlic and allow it to dance around a bit more.
5
Now throw in your ground beef, making sure that it's at least 90% lean.
6
Hit it with the dry seasonings.
7
Allow it to get nice and brown.
8
Finish it up with some tomato paste and fresh cheddar cheese.
9
To make the delicious sauce, just add the listed ingredients into a blender, giving it a blend until it's nice and smooth.
10
Divide everything into your bowl, topping it off with some green stuff to make it look fancy.
Ingredients
2 large sweet potatoes, cubed
1 tsp olive oil or light cooking spray
Salt
pepper
garlic powder
0.5 white onion, diced
1 lb lean ground beef (93/7)
3 cloves garlic, minced
2 tbsp tomato paste
1 tsp smoked paprika
1 tsp cumin
0.5 tsp chili powder (optional for heat)
Salt
pepper
0.5 cup shredded reduced-fat cheddar cheese
1 large avocado
0.5 cup non-fat Greek yogurt (or dairy-free)
1 Juice of lime
0.25 cup fresh cilantro
1 tbsp olive oil (optional for creaminess)
1 tsp garlic powder
0.5 tsp cumin
Salt
pepper
Water to thin as needed
Equipment
air fryer
hot pan
blender
bowl
Related recipes
More American recipes →
More Drink recipes →
Blueberry Butter
American · Drink
12h
Crispy Tenders
American · Drink
Smoked Hot Honey Lemon Pepper Chicken Thighs
American · Drink
1h 20m
Dirty Hawaiian shaved ice Alani
American · Drink
Banana Nesquik Thickshakes
American · Drink
Homemade Orange Creamsicles
American · Drink
2h
Mulberry Yogurt Popsicles
American · Drink
20m
High Protein Nashville Hot Chicken Sandwich
American · Drink
Wingstops Ranch Recipe
American · Drink
Seafood Boil
American · Drink
Mississippi Roast Sandwiches
American · Drink
2h
Mini Pineapple Cakes
American · Drink
20m