High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

Serves 4
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Directions

  1. 1Begin by slicing and dicing your potatoes, adding them into an air fryer with some light cooking spray and these dry seasonings.
  2. 2Begin by slicing and dicing your potatoes, adding them into an air fryer with some light cooking spray and these dry seasonings.
  3. 3Begin by slicing and dicing your potatoes, adding them into an air fryer with some light cooking spray and these dry seasonings.
  4. 4Air fry at 400 degrees for 20 minutes.
  5. 5Air fry at 400 degrees for 20 minutes.
  6. 6Air fry at 400 degrees for 20 minutes.
  7. 7While that's going, slice and dice your onion and add that into a hot pan, letting it dance around till it gets nice and sauteed.
  8. 8While that's going, slice and dice your onion and add that into a hot pan, letting it dance around till it gets nice and sauteed.
  9. 9While that's going, slice and dice your onion and add that into a hot pan, letting it dance around till it gets nice and sauteed.
  10. 10Add in a bit of garlic and allow it to dance around a bit more.
  11. 11Add in a bit of garlic and allow it to dance around a bit more.
  12. 12Add in a bit of garlic and allow it to dance around a bit more.
  13. 13Now throw in your ground beef, making sure that it's at least 90% lean.
  14. 14Now throw in your ground beef, making sure that it's at least 90% lean.
  15. 15Now throw in your ground beef, making sure that it's at least 90% lean.
  16. 16Hit it with the dry seasonings.
  17. 17Hit it with the dry seasonings.
  18. 18Hit it with the dry seasonings.
  19. 19Allow it to get nice and brown.
  20. 20Allow it to get nice and brown.
  21. 21Allow it to get nice and brown.
  22. 22Finish it up with some tomato paste and fresh cheddar cheese.
  23. 23Finish it up with some tomato paste and fresh cheddar cheese.
  24. 24Finish it up with some tomato paste and fresh cheddar cheese.
  25. 25To make the delicious sauce, just add the listed ingredients into a blender, giving it a blend until it's nice and smooth.
  26. 26To make the delicious sauce, just add the listed ingredients into a blender, giving it a blend until it's nice and smooth.
  27. 27To make the delicious sauce, just add the listed ingredients into a blender, giving it a blend until it's nice and smooth.
  28. 28Divide everything into your bowl, topping it off with some green stuff to make it look fancy.
  29. 29Divide everything into your bowl, topping it off with some green stuff to make it look fancy.
  30. 30Divide everything into your bowl, topping it off with some green stuff to make it look fancy.

Ingredients

  • 2 large sweet potatoes, cubed
  • 2 large sweet potatoes, cubed
  • 2 large sweet potatoes, cubed
  • 1 tsp olive oil or light cooking spray
  • 1 tsp olive oil or light cooking spray
  • 1 tsp olive oil or light cooking spray
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • 0.5 white onion, diced
  • 0.5 white onion, diced
  • 0.5 white onion, diced
  • 1 lb lean ground beef (93/7)
  • 1 lb lean ground beef (93/7)
  • 1 lb lean ground beef (93/7)
  • 3 cloves garlic, minced
  • 3 cloves garlic, minced
  • 3 cloves garlic, minced
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 0.5 tsp chili powder (optional for heat)
  • 0.5 tsp chili powder (optional for heat)
  • 0.5 tsp chili powder (optional for heat)
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 1 large avocado
  • 1 large avocado
  • 1 large avocado
  • 0.5 cup non-fat Greek yogurt (or dairy-free)
  • 0.5 cup non-fat Greek yogurt (or dairy-free)
  • 0.5 cup non-fat Greek yogurt (or dairy-free)
  • 1 Juice of lime
  • 1 Juice of lime
  • 1 Juice of lime
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 1 tbsp olive oil (optional for creaminess)
  • 1 tbsp olive oil (optional for creaminess)
  • 1 tbsp olive oil (optional for creaminess)
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • Water to thin as needed
  • Water to thin as needed
  • Water to thin as needed

Equipment

air fryerhot panblenderbowl