High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

Name: High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce
Yield: 4 servings
Cuisine: American
Ingredients: 2 large sweet potatoes, cubed; 1 tsp olive oil or light cooking spray; Salt; pepper; garlic powder; 0.5 white onion, diced; 1 lb lean ground beef (93/7); 3 cloves garlic, minced; 2 tbsp tomato paste; 1 tsp smoked paprika; 1 tsp cumin; 0.5 tsp chili powder (optional for heat); Salt; pepper; 0.5 cup shredded reduced-fat cheddar cheese; 1 large avocado; 0.5 cup non-fat Greek yogurt (or dairy-free); 1 Juice of lime; 0.25 cup fresh cilantro; 1 tbsp olive oil (optional for creaminess); 1 tsp garlic powder; 0.5 tsp cumin; Salt; pepper; Water to thin as needed

Serves 4

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High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

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Serves 4

Directions

1Begin by slicing and dicing your potatoes, adding them into an air fryer with some light cooking spray and these dry seasonings.
2Air fry at 400 degrees for 20 minutes.
3While that's going, slice and dice your onion and add that into a hot pan, letting it dance around till it gets nice and sauteed.
4Add in a bit of garlic and allow it to dance around a bit more.
5Now throw in your ground beef, making sure that it's at least 90% lean.
6Hit it with the dry seasonings.
7Allow it to get nice and brown.
8Finish it up with some tomato paste and fresh cheddar cheese.
9To make the delicious sauce, just add the listed ingredients into a blender, giving it a blend until it's nice and smooth.
10Divide everything into your bowl, topping it off with some green stuff to make it look fancy.

Ingredients

2 large sweet potatoes, cubed
1 tsp olive oil or light cooking spray
Salt
pepper
garlic powder
0.5 white onion, diced
1 lb lean ground beef (93/7)
3 cloves garlic, minced
2 tbsp tomato paste
1 tsp smoked paprika
1 tsp cumin
0.5 tsp chili powder (optional for heat)
Salt
pepper
0.5 cup shredded reduced-fat cheddar cheese
1 large avocado
0.5 cup non-fat Greek yogurt (or dairy-free)
1 Juice of lime
0.25 cup fresh cilantro
1 tbsp olive oil (optional for creaminess)
1 tsp garlic powder
0.5 tsp cumin
Salt
pepper
Water to thin as needed

Equipment

air fryerhot panblenderbowl

High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

Serves 4

tiktok.com

High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

tiktok.com

Serves 4

Directions

1Begin by slicing and dicing your potatoes, adding them into an air fryer with some light cooking spray and these dry seasonings.
2Air fry at 400 degrees for 20 minutes.
3While that's going, slice and dice your onion and add that into a hot pan, letting it dance around till it gets nice and sauteed.
4Add in a bit of garlic and allow it to dance around a bit more.
5Now throw in your ground beef, making sure that it's at least 90% lean.
6Hit it with the dry seasonings.
7Allow it to get nice and brown.
8Finish it up with some tomato paste and fresh cheddar cheese.
9To make the delicious sauce, just add the listed ingredients into a blender, giving it a blend until it's nice and smooth.
10Divide everything into your bowl, topping it off with some green stuff to make it look fancy.