Serves 1
Directions
- 1Add one cup of chopped carrots to the blender.
- 2Add one cup of cucumber to the blender.
- 3Add about a quarter cup of lemon juice to the blender. (Lime can also be used, but not lemonade.)
- 4Add one full cup of fresh, filtered water to the blender.
- 5Blend all ingredients together until obliterated, ensuring there are no chunks.
Ingredients
- 1 cup chopped carrots
- 1 cup cucumber
- 0.25 cup lemon juice
- 1 cup fresh water
Equipment
blender
Tips
- Do not strain the juice, as the fiber in the pulp is important for gut health.
- Using fresh, organic ingredients is recommended.
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