Serves 1
Directions
- 1In a bowl, mix blended oats, protein powder, lemon zest, lemon juice and water.
- 2Microwave and mix until thick.
- 3Leave to cool (put in freezer, mixing occasionally).
- 4In another bowl, mix fat free yogurt, lemon juice and protein powder.
- 5Spread yogurt mixture over cooled oats.
- 6Use chopsticks to swirl a design.
- 7Add lemon slices.
Ingredients
- 225 g Blended oats
- 25 g Protein powder
- 1 tsp Lemon zest
- 30 ml Lemon juice
- 230 ml Water
- 30 g Fat free yogurt
- 10 ml Lemon juice
- 8 g Protein powder
Equipment
bowlmeasuring cupspoonmicrowavechopsticks
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