287 Calorie Lemon Cream Protein Oats

0
Serves 1
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Directions

  1. 1In a bowl, mix blended oats, protein powder, lemon zest, lemon juice and water.
  2. 2In a bowl, mix blended oats, protein powder, lemon zest, lemon juice and water.
  3. 3In a bowl, mix blended oats, protein powder, lemon zest, lemon juice and water.
  4. 4Microwave and mix until thick.
  5. 5Microwave and mix until thick.
  6. 6Microwave and mix until thick.
  7. 7Leave to cool (put in freezer, mixing occasionally).
  8. 8Leave to cool (put in freezer, mixing occasionally).
  9. 9Leave to cool (put in freezer, mixing occasionally).
  10. 10In another bowl, mix fat free yogurt, lemon juice and protein powder.
  11. 11In another bowl, mix fat free yogurt, lemon juice and protein powder.
  12. 12In another bowl, mix fat free yogurt, lemon juice and protein powder.
  13. 13Spread yogurt mixture over cooled oats.
  14. 14Spread yogurt mixture over cooled oats.
  15. 15Spread yogurt mixture over cooled oats.
  16. 16Use chopsticks to swirl a design.
  17. 17Use chopsticks to swirl a design.
  18. 18Use chopsticks to swirl a design.
  19. 19Add lemon slices.
  20. 20Add lemon slices.
  21. 21Add lemon slices.

Ingredients

  • 225 g Blended oats
  • 225 g Blended oats
  • 225 g Blended oats
  • 25 g Protein powder
  • 25 g Protein powder
  • 25 g Protein powder
  • 1 tsp Lemon zest
  • 1 tsp Lemon zest
  • 1 tsp Lemon zest
  • 30 ml Lemon juice
  • 30 ml Lemon juice
  • 30 ml Lemon juice
  • 230 ml Water
  • 230 ml Water
  • 230 ml Water
  • 30 g Fat free yogurt
  • 30 g Fat free yogurt
  • 30 g Fat free yogurt
  • 10 ml Lemon juice
  • 10 ml Lemon juice
  • 10 ml Lemon juice
  • 8 g Protein powder
  • 8 g Protein powder
  • 8 g Protein powder

Equipment

bowlmeasuring cupspoonmicrowavechopsticks
287 Calorie Lemon Cream Protein Oats | Clip Recipe