HIGH PROTEIN CHICKEN BACON RANCH PASTA

123 mins
Serves 4
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Directions

  1. 1Dice chicken breast and add seasonings.
  2. 2Dice chicken breast and add seasonings.
  3. 3Dice chicken breast and add seasonings.
  4. 4Blend cottage cheese, light mayo, chicken stock, low fat cheddar, garlic powder, dried dill, salt, pepper, lemon juice and honey until smooth.
  5. 5Blend cottage cheese, light mayo, chicken stock, low fat cheddar, garlic powder, dried dill, salt, pepper, lemon juice and honey until smooth.
  6. 6Blend cottage cheese, light mayo, chicken stock, low fat cheddar, garlic powder, dried dill, salt, pepper, lemon juice and honey until smooth.
  7. 7Cook the chicken breast on high heat with cooking spray until golden brown.
  8. 8Cook the chicken breast on high heat with cooking spray until golden brown.
  9. 9Cook the chicken breast on high heat with cooking spray until golden brown.
  10. 10Add diced turkey bacon to the same pan and cook until crispy.
  11. 11Add diced turkey bacon to the same pan and cook until crispy.
  12. 12Add diced turkey bacon to the same pan and cook until crispy.
  13. 13Add cooked pasta, chicken, bacon and chives to a bowl.
  14. 14Add cooked pasta, chicken, bacon and chives to a bowl.
  15. 15Add cooked pasta, chicken, bacon and chives to a bowl.
  16. 16Pour the creamy sauce over the pasta mixture.
  17. 17Pour the creamy sauce over the pasta mixture.
  18. 18Pour the creamy sauce over the pasta mixture.
  19. 19Toss everything together.
  20. 20Toss everything together.
  21. 21Toss everything together.
  22. 22Box it into four equal servings and reheat when ready to eat.
  23. 23Box it into four equal servings and reheat when ready to eat.
  24. 24Box it into four equal servings and reheat when ready to eat.

Ingredients

  • 500 g chicken breast
  • 500 g chicken breast
  • 500 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 120 g cottage cheese
  • 120 g cottage cheese
  • 120 g cottage cheese
  • 60 g light mayo
  • 60 g light mayo
  • 60 g light mayo
  • 60 ml chicken stock
  • 60 ml chicken stock
  • 60 ml chicken stock
  • 40 g low fat cheddar
  • 40 g low fat cheddar
  • 40 g low fat cheddar
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp dried dill
  • 1 tsp dried dill
  • 1 tsp dried dill
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 1 tsp lemon juice
  • 1 tsp lemon juice
  • 1 tsp lemon juice
  • 2 tsp honey
  • 2 tsp honey
  • 2 tsp honey
  • 180 g turkey bacon
  • 180 g turkey bacon
  • 180 g turkey bacon
  • 500 g cooked fusilli
  • 500 g cooked fusilli
  • 500 g cooked fusilli
  • 1 handful chives
  • 1 handful chives
  • 1 handful chives

Equipment

blenderfrying panbowl