High-Protein Bowl with Garlic Herb Sauce

20 mins
Serves 4
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Directions

  1. 1Cut up sweet potatoes into cubes.
  2. 2Cut up sweet potatoes into cubes.
  3. 3Cut up sweet potatoes into cubes.
  4. 4Add sweet potatoes to an air fryer with light cooking spray and salt.
  5. 5Add sweet potatoes to an air fryer with light cooking spray and salt.
  6. 6Add sweet potatoes to an air fryer with light cooking spray and salt.
  7. 7Air fry at 390 for 20 minutes.
  8. 8Air fry at 390 for 20 minutes.
  9. 9Air fry at 390 for 20 minutes.
  10. 10Chop up half a white onion.
  11. 11Chop up half a white onion.
  12. 12Chop up half a white onion.
  13. 13Add onion to a hot skillet and sauté until tender.
  14. 14Add onion to a hot skillet and sauté until tender.
  15. 15Add onion to a hot skillet and sauté until tender.
  16. 16Add 1 pound of lean grass-fed ground beef.
  17. 17Add 1 pound of lean grass-fed ground beef.
  18. 18Add 1 pound of lean grass-fed ground beef.
  19. 19Add cumin, paprika, cayenne, and salt.
  20. 20Add cumin, paprika, cayenne, and salt.
  21. 21Add cumin, paprika, cayenne, and salt.
  22. 22Cook until beef is brown.
  23. 23Cook until beef is brown.
  24. 24Cook until beef is brown.
  25. 25Add freshly minced garlic, 1/4 cup of tomato paste, and 1/2 cup of freshly grated cheddar cheese.
  26. 26Add freshly minced garlic, 1/4 cup of tomato paste, and 1/2 cup of freshly grated cheddar cheese.
  27. 27Add freshly minced garlic, 1/4 cup of tomato paste, and 1/2 cup of freshly grated cheddar cheese.
  28. 28Mix well and cover with a lid.
  29. 29Mix well and cover with a lid.
  30. 30Mix well and cover with a lid.
  31. 31Cook on low for an additional 5 minutes.
  32. 32Cook on low for an additional 5 minutes.
  33. 33Cook on low for an additional 5 minutes.
  34. 34For the garlic herb sauce, add non-fat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, salt and pepper to a blender.
  35. 35For the garlic herb sauce, add non-fat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, salt and pepper to a blender.
  36. 36For the garlic herb sauce, add non-fat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, salt and pepper to a blender.
  37. 37Blend until smooth.
  38. 38Blend until smooth.
  39. 39Blend until smooth.
  40. 40Add everything into a bowl and top with fresh green onion.
  41. 41Add everything into a bowl and top with fresh green onion.
  42. 42Add everything into a bowl and top with fresh green onion.

Ingredients

  • 2 large sweet potatoes
  • 2 large sweet potatoes
  • 2 large sweet potatoes
  • 1 tsp cooking spray
  • 1 tsp cooking spray
  • 1 tsp cooking spray
  • 0.5 white onion white onion
  • 0.5 white onion white onion
  • 0.5 white onion white onion
  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp fresh parsley
  • 1 tbsp fresh parsley
  • 1 tbsp fresh parsley
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 to taste Salt and pepper
  • 1 to taste Salt and pepper
  • 1 to taste Salt and pepper
  • 1 as needed Water
  • 1 as needed Water
  • 1 as needed Water

Equipment

Air FryerSkilletBlenderKnife
High-Protein Bowl with Garlic Herb Sauce | Clip Recipe