High-Protein Bowl with Garlic Herb Sauce
Directions
- 1Cut up sweet potatoes into cubes.
- 2Add sweet potatoes to an air fryer with light cooking spray and salt.
- 3Air fry at 390 for 20 minutes.
- 4Chop up half a white onion.
- 5Add onion to a hot skillet and sauté until tender.
- 6Add 1 pound of lean grass-fed ground beef.
- 7Add cumin, paprika, cayenne, and salt.
- 8Cook until beef is brown.
- 9Add freshly minced garlic, 1/4 cup of tomato paste, and 1/2 cup of freshly grated cheddar cheese.
- 10Mix well and cover with a lid.
- 11Cook on low for an additional 5 minutes.
- 12For the garlic herb sauce, add non-fat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, salt and pepper to a blender.
- 13Blend until smooth.
- 14Add everything into a bowl and top with fresh green onion.
Ingredients
- 2 large sweet potatoes
- 1 tsp cooking spray
- 0.5 white onion white onion
- 1 lb lean ground beef
- 3 garlic cloves
- 0.25 cup tomato paste
- 0.5 cup shredded reduced-fat cheddar cheese
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp cayenne
- 1 tsp salt
- 0.5 cup non-fat Greek yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Dijon mustard
- 1 to taste Salt and pepper
- 1 as needed Water
Equipment
Air FryerSkilletBlenderKnife
Related recipes
Southern Sun Tea
American · Drink
Orange Soda
American · Drink
Fireball Caramel Apple Cocktail
American · Drink5m
Blueberry Butter
American · Drink12h
Crispy Tenders
American · Drink
Smoked Hot Honey Lemon Pepper Chicken Thighs
American · Drink1h 20m
Dirty Hawaiian shaved ice Alani
American · Drink
Banana Nesquik Thickshakes
American · Drink
Homemade Orange Creamsicles
American · Drink2h
Mulberry Yogurt Popsicles
American · Drink20m
High Protein Nashville Hot Chicken Sandwich
American · Drink
Wingstops Ranch Recipe
American · Drink