Honey Sesame Chicken Fried Rice

Name: Honey Sesame Chicken Fried Rice
Total time: 180 min
Yield: 8 servings
Cuisine: Chinese
Ingredients: 100 ml Salt Reduced Soy Sauce (Kikkoman); 100 ml Low Sugar Ketchup (Heinz); 60 g Honey; 6 Garlic Cloves, diced; 10 ml Sesame Oil; 30 ml Rice Vinegar; 1440 g Boneless & Skinless Chicken Thighs (trim excess fat); 6 Eggs, whisked; 400 g Egg Whites; 5 g Cornflour/Cornstarch; 100 ml Water; Spring Onion/Scallions, diced; White Sesame Seeds; 30 g Sriracha Mayonnaise; 1200 g Cooked White Rice; 80 ml Salt Reduced Soy Sauce; 10 ml Sesame Oil; 0.5 Brown Onion, diced; 500 g Frozen Mixed Vegetables

Serves 8

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Honey Sesame Chicken Fried Rice

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Serves 8

Directions

1Combine the soy sauce, ketchup, honey, garlic, sesame oil & rice vinegar in a bowl and mix well.
2Add the chicken and sauce to a slow cooker. Cook on HIGH for 2-3 hours or LOW for 3-4 hours.
3Add the cooked rice to a lined baking tray with the soy sauce and sesame oil. Mix well, spread evenly and broil on HIGH for 10-15 minutes or until slightly crispy.
4Add the onion and mixed vegetables, mix through and bake for a further 5-10 minutes.
5Add the whisked eggs and egg whites to a lightly greased, lined tray. Bake at 200°C/400°F for 5 minutes, then break apart with a spatula to create scrambled eggs.
6Mix the cornflour/cornstarch with water and add it to the slow cooker 30 minutes before the chicken is finished cooking.
7Once cooked, break the chicken apart directly in the slow cooker. Add the fried rice, scrambled eggs and spring onion, then mix until everything is evenly coated.
8Divide into 8 servings and top with sesame seeds, extra spring onion and sriracha mayonnaise.

Ingredients

100 ml Salt Reduced Soy Sauce (Kikkoman)
100 ml Low Sugar Ketchup (Heinz)
60 g Honey
6 Garlic Cloves, diced
10 ml Sesame Oil
30 ml Rice Vinegar
1440 g Boneless & Skinless Chicken Thighs (trim excess fat)
6 Eggs, whisked
400 g Egg Whites
5 g Cornflour/Cornstarch
100 ml Water
Spring Onion/Scallions, diced
White Sesame Seeds
30 g Sriracha Mayonnaise
1200 g Cooked White Rice
80 ml Salt Reduced Soy Sauce
10 ml Sesame Oil
0.5 Brown Onion, diced
500 g Frozen Mixed Vegetables

Equipment

slow cookerbowlbaking dishspatulalined tray

Tips

Cooking time for rice will vary depending on your oven, so keep a close eye on it.
Break apart the chicken directly in the slow cooker.

Honey Sesame Chicken Fried Rice

Honey Sesame Chicken Fried Rice

Directions

Ingredients

Equipment

Tips

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