1Combine the soy sauce, ketchup, honey, garlic, sesame oil & rice vinegar in a bowl and mix well.
2Combine the soy sauce, ketchup, honey, garlic, sesame oil & rice vinegar in a bowl and mix well.
3Combine the soy sauce, ketchup, honey, garlic, sesame oil & rice vinegar in a bowl and mix well.
4Add the chicken and sauce to a slow cooker. Cook on HIGH for 2-3 hours or LOW for 3-4 hours.
5Add the chicken and sauce to a slow cooker. Cook on HIGH for 2-3 hours or LOW for 3-4 hours.
6Add the chicken and sauce to a slow cooker. Cook on HIGH for 2-3 hours or LOW for 3-4 hours.
7Add the cooked rice to a lined baking tray with the soy sauce and sesame oil. Mix well, spread evenly and broil on HIGH for 10-15 minutes or until slightly crispy.
8Add the cooked rice to a lined baking tray with the soy sauce and sesame oil. Mix well, spread evenly and broil on HIGH for 10-15 minutes or until slightly crispy.
9Add the cooked rice to a lined baking tray with the soy sauce and sesame oil. Mix well, spread evenly and broil on HIGH for 10-15 minutes or until slightly crispy.
10Add the onion and mixed vegetables, mix through and bake for a further 5-10 minutes.
11Add the onion and mixed vegetables, mix through and bake for a further 5-10 minutes.
12Add the onion and mixed vegetables, mix through and bake for a further 5-10 minutes.
13Add the whisked eggs and egg whites to a lightly greased, lined tray. Bake at 200°C/400°F for 5 minutes, then break apart with a spatula to create scrambled eggs.
14Add the whisked eggs and egg whites to a lightly greased, lined tray. Bake at 200°C/400°F for 5 minutes, then break apart with a spatula to create scrambled eggs.
15Add the whisked eggs and egg whites to a lightly greased, lined tray. Bake at 200°C/400°F for 5 minutes, then break apart with a spatula to create scrambled eggs.
16Mix the cornflour/cornstarch with water and add it to the slow cooker 30 minutes before the chicken is finished cooking.
17Mix the cornflour/cornstarch with water and add it to the slow cooker 30 minutes before the chicken is finished cooking.
18Mix the cornflour/cornstarch with water and add it to the slow cooker 30 minutes before the chicken is finished cooking.
19Once cooked, break the chicken apart directly in the slow cooker. Add the fried rice, scrambled eggs and spring onion, then mix until everything is evenly coated.
20Once cooked, break the chicken apart directly in the slow cooker. Add the fried rice, scrambled eggs and spring onion, then mix until everything is evenly coated.
21Once cooked, break the chicken apart directly in the slow cooker. Add the fried rice, scrambled eggs and spring onion, then mix until everything is evenly coated.
22Divide into 8 servings and top with sesame seeds, extra spring onion and sriracha mayonnaise.
23Divide into 8 servings and top with sesame seeds, extra spring onion and sriracha mayonnaise.
24Divide into 8 servings and top with sesame seeds, extra spring onion and sriracha mayonnaise.
Ingredients
100 ml Salt Reduced Soy Sauce (Kikkoman)
100 ml Salt Reduced Soy Sauce (Kikkoman)
100 ml Salt Reduced Soy Sauce (Kikkoman)
100 ml Low Sugar Ketchup (Heinz)
100 ml Low Sugar Ketchup (Heinz)
100 ml Low Sugar Ketchup (Heinz)
60 g Honey
60 g Honey
60 g Honey
6 Garlic Cloves, diced
6 Garlic Cloves, diced
6 Garlic Cloves, diced
10 ml Sesame Oil
10 ml Sesame Oil
10 ml Sesame Oil
30 ml Rice Vinegar
30 ml Rice Vinegar
30 ml Rice Vinegar
1440 g Boneless & Skinless Chicken Thighs (trim excess fat)
1440 g Boneless & Skinless Chicken Thighs (trim excess fat)
1440 g Boneless & Skinless Chicken Thighs (trim excess fat)
6 Eggs, whisked
6 Eggs, whisked
6 Eggs, whisked
400 g Egg Whites
400 g Egg Whites
400 g Egg Whites
5 g Cornflour/Cornstarch
5 g Cornflour/Cornstarch
5 g Cornflour/Cornstarch
100 ml Water
100 ml Water
100 ml Water
Spring Onion/Scallions, diced
Spring Onion/Scallions, diced
Spring Onion/Scallions, diced
White Sesame Seeds
White Sesame Seeds
White Sesame Seeds
30 g Sriracha Mayonnaise
30 g Sriracha Mayonnaise
30 g Sriracha Mayonnaise
1200 g Cooked White Rice
1200 g Cooked White Rice
1200 g Cooked White Rice
80 ml Salt Reduced Soy Sauce
80 ml Salt Reduced Soy Sauce
80 ml Salt Reduced Soy Sauce
10 ml Sesame Oil
10 ml Sesame Oil
10 ml Sesame Oil
0.5 Brown Onion, diced
0.5 Brown Onion, diced
0.5 Brown Onion, diced
500 g Frozen Mixed Vegetables
500 g Frozen Mixed Vegetables
500 g Frozen Mixed Vegetables
Equipment
slow cookerbowlbaking dishspatulalined tray
Tips
Cooking time for rice will vary depending on your oven, so keep a close eye on it.
Break apart the chicken directly in the slow cooker.