High Protein Cucumber Chicken Avocado Salad

17m
Serves 2
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Directions

  1. 1Thinly slice 3-4 Persian cucumbers and add them to a mason jar.
  2. 2Finely dice 1.5 cups of broccoli florets.
  3. 3Finely chop 3 tablespoons of fresh herbs and finely dice a small shallot or 1/4 red onion (optional).
  4. 4Cube 1 small avocado into chunks and add to the jar.
  5. 5Cube 7oz of leftover grilled chicken and add to the jar.
  6. 6Make the dressing by mixing 2 tablespoons greek yogurt, 1 tablespoon Dijon mustard, 2 teaspoons olive oil, the zest and juice of 1 lemon, a pinch of salt and pepper, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, and 1/2 teaspoon Aleppo pepper or chili flakes.
  7. 7Add the dressing to the jar.
  8. 8Top with chili flakes.
  9. 9Shake well and enjoy.

Ingredients

  • 3 Persian cucumbers
  • 1.5 cups broccoli florets
  • 3 tablespoons fresh herbs (parsley, cilantro, or mint)
  • 1 small shallot or 1/4 red onion
  • 1 avocado
  • 7 oz grilled chicken
  • 2 tablespoons greek yogurt
  • 1 tablespoon Dijon mustard
  • 2 teaspoons olive oil
  • 1 lemon
  • 1 pinch salt
  • 1 pinch pepper
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon Aleppo pepper or chili flakes

Equipment

knifemason jarbowlspoon