High Protein Cucumber Chicken Avocado Salad

17 mins
Serves 2
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Directions

  1. 1Thinly slice 3-4 Persian cucumbers and add them to a mason jar.
  2. 2Thinly slice 3-4 Persian cucumbers and add them to a mason jar.
  3. 3Thinly slice 3-4 Persian cucumbers and add them to a mason jar.
  4. 4Finely dice 1.5 cups of broccoli florets.
  5. 5Finely dice 1.5 cups of broccoli florets.
  6. 6Finely dice 1.5 cups of broccoli florets.
  7. 7Finely chop 3 tablespoons of fresh herbs and finely dice a small shallot or 1/4 red onion (optional).
  8. 8Finely chop 3 tablespoons of fresh herbs and finely dice a small shallot or 1/4 red onion (optional).
  9. 9Finely chop 3 tablespoons of fresh herbs and finely dice a small shallot or 1/4 red onion (optional).
  10. 10Cube 1 small avocado into chunks and add to the jar.
  11. 11Cube 1 small avocado into chunks and add to the jar.
  12. 12Cube 1 small avocado into chunks and add to the jar.
  13. 13Cube 7oz of leftover grilled chicken and add to the jar.
  14. 14Cube 7oz of leftover grilled chicken and add to the jar.
  15. 15Cube 7oz of leftover grilled chicken and add to the jar.
  16. 16Make the dressing by mixing 2 tablespoons greek yogurt, 1 tablespoon Dijon mustard, 2 teaspoons olive oil, the zest and juice of 1 lemon, a pinch of salt and pepper, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, and 1/2 teaspoon Aleppo pepper or chili flakes.
  17. 17Make the dressing by mixing 2 tablespoons greek yogurt, 1 tablespoon Dijon mustard, 2 teaspoons olive oil, the zest and juice of 1 lemon, a pinch of salt and pepper, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, and 1/2 teaspoon Aleppo pepper or chili flakes.
  18. 18Make the dressing by mixing 2 tablespoons greek yogurt, 1 tablespoon Dijon mustard, 2 teaspoons olive oil, the zest and juice of 1 lemon, a pinch of salt and pepper, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, and 1/2 teaspoon Aleppo pepper or chili flakes.
  19. 19Add the dressing to the jar.
  20. 20Add the dressing to the jar.
  21. 21Add the dressing to the jar.
  22. 22Top with chili flakes.
  23. 23Top with chili flakes.
  24. 24Top with chili flakes.
  25. 25Shake well and enjoy.
  26. 26Shake well and enjoy.
  27. 27Shake well and enjoy.

Ingredients

  • 3 Persian cucumbers
  • 3 Persian cucumbers
  • 3 Persian cucumbers
  • 1.5 cups broccoli florets
  • 1.5 cups broccoli florets
  • 1.5 cups broccoli florets
  • 3 tablespoons fresh herbs (parsley, cilantro, or mint)
  • 3 tablespoons fresh herbs (parsley, cilantro, or mint)
  • 3 tablespoons fresh herbs (parsley, cilantro, or mint)
  • 1 small shallot or 1/4 red onion
  • 1 small shallot or 1/4 red onion
  • 1 small shallot or 1/4 red onion
  • 1 avocado
  • 1 avocado
  • 1 avocado
  • 7 oz grilled chicken
  • 7 oz grilled chicken
  • 7 oz grilled chicken
  • 2 tablespoons greek yogurt
  • 2 tablespoons greek yogurt
  • 2 tablespoons greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 2 teaspoons olive oil
  • 2 teaspoons olive oil
  • 2 teaspoons olive oil
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon Aleppo pepper or chili flakes
  • 0.5 teaspoon Aleppo pepper or chili flakes
  • 0.5 teaspoon Aleppo pepper or chili flakes

Equipment

knifemason jarbowlspoon