Serves 1
Directions
- 1Slice your chicken breast into small cubes.
- 2Season the chicken with salt, chilli flakes, parsley, garlic powder, onion powder, smoked paprika, and olive oil.
- 3Mix the chicken until the color changes and it's well coated with the seasonings.
- 4Cook the chicken in light butter on medium heat for 3-4 minutes on each side until golden and crispy.
- 5Lower the heat and add extra butter, a drizzle of honey, soy sauce, and fresh parsley to the cooked chicken.
- 6Mix until the chicken is well coated and juicy, then set aside.
- 7Add lots of minced garlic and sun-dried tomatoes to the same pan.
- 8Cook this for 3 minutes until fragrant.
- 9Add Italian herbs, salt, low-fat milk, light cream cheese, grated Parmesan, and Parmesan rind to the pan.
- 10Keep stirring until the sauce is completely smooth and slightly thickened.
- 11Add your cooked pasta and fresh parsley to the sauce.
- 12Give it a good mix until creamy and indulgent.
- 13Serve your high-protein meal.
Ingredients
- 1000 g Chicken Breast
- Salt
- Chilli Flakes
- Parsley
- Garlic Powder
- Onion Powder
- Smoked Paprika
- Olive Oil
- Light Butter
- Drizzle Honey
- Soy Sauce
- Fresh Parsley
- 30 g Minced Garlic
- 150 g Sundried Tomatoes
- Italian Herbs
- 350 ml Milk
- 200 g Light Cream Cheese
- Grated Parmesan
- Parmesan Rind
- Cooked Pasta
Equipment
knifemixing bowlpantongsspatulawhiskserving bowls
Tips
- This recipe is perfect for meal prep for the week.
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