Glowing Skin Soup

15 mins
Serves 1
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Directions

  1. 1Peel and chop one onion.
  2. 2Peel and chop two carrots.
  3. 3Sauté the chopped onions and carrots with truffle olive oil in a pot.
  4. 4Add one or twelve cloves of garlic to the pot.
  5. 5Once the vegetables are sautéed, add a heaping tablespoon of flour.
  6. 6Cook the flour with the vegetables for about two minutes.
  7. 7Add water and two veggie broth cubes to the pot.
  8. 8Cut the broccoli into bite-size pieces.
  9. 9Chop up all the broccoli stems left over.
  10. 10Add the chopped broccoli to the pot.
  11. 11Add about one and a half cups of red lentils to the pot.
  12. 12Let the soup simmer and add seasoning.
  13. 13After 15 minutes, remove the soup from the heat.
  14. 14Add some cheese to the soup.
  15. 15Add some cream or oat cream to the soup.
  16. 16Add nutritional yeast to the soup.

Ingredients

  • 1 Onion
  • 2 Carrots
  • Truffle olive oil
  • 12 Garlic cloves
  • 1 Broccoli head
  • 1 heaping tablespoon Flour
  • Water
  • 2 Veggie broth cubes
  • 1.5 cup Red lentils
  • Seasoning
  • Cheese
  • Cream
  • Nutritional yeast

Equipment

KnifeCutting boardPotSpoon

Tips

  • For a non-dairy option, use oat cream instead of real cream.