Cottage Cheese Banana Oatmeal Protein Pancakes

Name: Cottage Cheese Banana Oatmeal Protein Pancakes
Total time: 15 min
Yield: 1 servings
Ingredients: 40 Gram old-fashioned rolled oats, gluten free if desired; 0.5 medium banana; 0.5 teaspoon vanilla extract; 1 teaspoon baking powder; 0.5 teaspoon cinnamon; 1 egg; 65 Gram low fat cottage cheese; Fresh berries; chocolate chips; peanut butter; 10 Gram mixed nuts; 30 Gram protein powder

15m

Serves 1

ambitiouskitchen.com

Cottage Cheese Banana Oatmeal Protein Pancakes

ambitiouskitchen.com

15m

Serves 1

Directions

1Place all ingredients in a blender and blend until completely smooth, about 30 seconds.
2Lightly coat a large nonstick skillet or griddle with nonstick cooking spray and heat over medium low heat.
3Drop batter by 1/4 cup onto the skillet.
4Add desired toppings such as chocolate chips or blueberries.
5Cook until bubbles appear on top.
6Flip cakes and cook until golden brown on the underside.
7Wipe skillet clean and repeat with more cooking spray and remaining batter. Makes 3-4 pancakes.

Ingredients

40 Gram old-fashioned rolled oats, gluten free if desired
0.5 medium banana
0.5 teaspoon vanilla extract
1 teaspoon baking powder
0.5 teaspoon cinnamon
1 egg
65 Gram low fat cottage cheese
Fresh berries
chocolate chips
peanut butter
10 Gram mixed nuts
30 Gram protein powder

Equipment

blenderlarge nonstick skillet or griddlenonstick cooking spray

Tips

Pancake batter is made in your blender for ease.
These pancakes are naturally gluten free and flourless.
Great for both kiddos and adults.
Make them ahead of time or store leftovers and keep them warm in the oven at 200 degrees F on a baking sheet or oven-safe plate.
For freezing, flash freeze pancakes on a baking sheet for 30 minutes, then transfer to freezer-safe bags or an airtight container for up to 3 months. Reheat in the microwave for 30-60 seconds.
To sweeten them up a bit, make sure the banana you use is super ripe.
Cook on medium low heat for fluffy, cooked-through pancakes.

Cottage Cheese Banana Oatmeal Protein Pancakes

15m

Serves 1

ambitiouskitchen.com

Cottage Cheese Banana Oatmeal Protein Pancakes

ambitiouskitchen.com

15m

Serves 1

Directions

1Place all ingredients in a blender and blend until completely smooth, about 30 seconds.
2Lightly coat a large nonstick skillet or griddle with nonstick cooking spray and heat over medium low heat.
3Drop batter by 1/4 cup onto the skillet.
4Add desired toppings such as chocolate chips or blueberries.
5Cook until bubbles appear on top.
6Flip cakes and cook until golden brown on the underside.
7Wipe skillet clean and repeat with more cooking spray and remaining batter. Makes 3-4 pancakes.

Ingredients

40 Gram old-fashioned rolled oats, gluten free if desired
0.5 medium banana
0.5 teaspoon vanilla extract
1 teaspoon baking powder
0.5 teaspoon cinnamon
1 egg
65 Gram low fat cottage cheese
Fresh berries
chocolate chips
peanut butter
10 Gram mixed nuts
30 Gram protein powder

Equipment

blenderlarge nonstick skillet or griddlenonstick cooking spray

Tips

Pancake batter is made in your blender for ease.
These pancakes are naturally gluten free and flourless.
Great for both kiddos and adults.
Make them ahead of time or store leftovers and keep them warm in the oven at 200 degrees F on a baking sheet or oven-safe plate.
For freezing, flash freeze pancakes on a baking sheet for 30 minutes, then transfer to freezer-safe bags or an airtight container for up to 3 months. Reheat in the microwave for 30-60 seconds.
To sweeten them up a bit, make sure the banana you use is super ripe.
Cook on medium low heat for fluffy, cooked-through pancakes.