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Atún de la longevidad

5m
Serves 1
instagram.com

Atún de la longevidad

instagram.com
5m
Serves 1

Directions

  1. 1Tritura todos los ingredientes hasta conseguir una textura tipo “atún desmenuzado”.
  2. 2Mezcla el “atún” con cebolla, alcaparras, mostaza y yogur.
  3. 3Añade espinacas y tomate al pan.
  4. 4Rellena generosamente.
  5. 5Cierra y listo.

Ingredients

  • 200 g garbanzos cocidos, lavados y escurridos
  • 0.5 lámina de alga nori
  • 1 cucharada miso
  • 1 cucharada levadura nutricional
  • 15 g semillas de lino molidas
  • 1 chorrito zumo de limón
  • 0.25 cebolla picada
  • Alcaparras o pepinillos
  • 1 cucharada mostaza de Dijon
  • 1 yogur de soja natural
  • Espinacas frescas
  • Tomate
  • Pan integral

Tips

  • No lo dejes completamente fino para conseguir una textura fibrosa tipo atún.
  • Ajusta con más alga nori si quieres un sabor más intenso a mar.
  • Si queda muy denso, añade un pelín de agua o yogur de soja.

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